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Glycemic index of acorns

The glycemic index (GI) of acorns equals to 25, which classifies it as a low GI food.

Glycemic load of acorns

The glycemic load (GL) of acorns is equal to 10.3, whichclassifies it as a medium GL food.

Acorns: Calories and Nutritional info

100 grams of acorns contain 387 kcal (1619 kJ), 6.0 grams of proteins, 41.0 grams of carbohydrates, and 24.0 grams of fats.