Glycemic index of almond

The glycemic index (GI) of almond equals to 15, which classifies it as a low GI food.

Glycemic load of almond

The glycemic load (GL) of almond is equal to 1.9, whichclassifies it as a low GL food.

Almond: Calories and Nutritional info

100 grams of almond contain 609 kcal (2548 kJ), 18.6 grams of proteins, 13.0 grams of carbohydrates, and 53.7 grams of fats.