Glycemic index of almond
The glycemic index (GI) of almond equals to 15, which classifies it as a low GI food.
Glycemic load of almond
The glycemic load (GL) of almond is equal to 1.9, whichclassifies it as a low GL food.
Almond: Calories and Nutritional info
100 grams of almond contain 609 kcal (2548 kJ), 18.6 grams of proteins, 13.0 grams of carbohydrates, and 53.7 grams of fats.