Applesauce (unsweetened)

Glycemic index of applesauce (unsweetened)

The glycemic index (GI) of applesauce (unsweetened) equals to 35, which classifies it as a low GI food.

Glycemic load of applesauce (unsweetened)

The glycemic load (GL) of applesauce (unsweetened) is equal to 4.0, which classifies it as a low GL food.

Applesauce (unsweetened): Calories and Nutritional info

100 grams of applesauce (unsweetened) contain 42 kcal (176 kJ), 0.2 grams of proteins, 11.3 grams of carbohydrates, and 0.1 grams of fats.