Glycemic index of applesauce (unsweetened)
The glycemic index (GI) of applesauce (unsweetened) equals to 35, which classifies it as a low GI food.
Glycemic load of applesauce (unsweetened)
The glycemic load (GL) of applesauce (unsweetened) is equal to 4.0, whichclassifies it as a low GL food.
Applesauce (unsweetened): Calories and Nutritional info
100 grams of applesauce (unsweetened) contain 42 kcal (176 kJ), 0.2 grams of proteins, 11.3 grams of carbohydrates, and 0.1 grams of fats.