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Barley flour

Glycemic index of barley flour The glycemic index (GI) of barley flour equals to 30, which classifies it as a low GI food. Glycemic load of barley flour The glycemic load (GL) of barley flour is equal to 16.8, which classifies it as a medium GL food. Barley flour: Calories and Nutritional info 100 grams …

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Barley porridge

Glycemic index of barley porridge The glycemic index (GI) of barley porridge equals to 70, which classifies it as a medium GI food. Glycemic load of barley porridge The glycemic load (GL) of barley porridge is equal to 46.1, which classifies it as a high GL food. Barley porridge: Calories and Nutritional info 100 grams …

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Yam

Glycemic index of yam The glycemic index (GI) of yam equals to 65, which classifies it as a medium GI food. Glycemic load of yam The glycemic load (GL) of yam is equal to 18.2, which classifies it as a medium GL food. Yam: Calories and Nutritional info 100 grams of yam contain 118 kcal …

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Egg

Glycemic index of egg The glycemic index (GI) of egg equals to 0, which classifies it as a high GI food. Glycemic load of egg The glycemic load (GL) of egg is equal to 0.0, which classifies it as a high GL food. Egg: Calories and Nutritional info 100 grams of egg contain 155 kcal …

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Egg powder

Glycemic index of egg powder The glycemic index (GI) of egg powder equals to 60, which classifies it as a medium GI food. Glycemic load of egg powder The glycemic load (GL) of egg powder is equal to 2.7, which classifies it as a low GL food. Egg powder: Calories and Nutritional info 100 grams …

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Goji berries

Glycemic index of goji berries The glycemic index (GI) of goji berries equals to 25, which classifies it as a low GI food. Glycemic load of goji berries The glycemic load (GL) of goji berries is equal to 13.3, which classifies it as a medium GL food. Goji berries: Calories and Nutritional info 100 grams …

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Apple Juice (unsweetened)

Glycemic index of apple juice (unsweetened) The glycemic index (GI) of apple juice (unsweetened) equals to 40, which classifies it as a low GI food. Glycemic load of apple juice (unsweetened) The glycemic load (GL) of apple juice (unsweetened) is equal to 4.9, which classifies it as a low GL food. Apple Juice (unsweetened): Calories …

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Apple cider (brut)

Glycemic index of apple cider (brut) The glycemic index (GI) of apple cider (brut) equals to 40, which classifies it as a low GI food. Glycemic load of apple cider (brut) The glycemic load (GL) of apple cider (brut) is equal to 0.0, which classifies it as a high GL food. Apple cider (brut): Calories …

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Applesauce (unsweetened)

Glycemic index of applesauce (unsweetened) The glycemic index (GI) of applesauce (unsweetened) equals to 35, which classifies it as a low GI food. Glycemic load of applesauce (unsweetened) The glycemic load (GL) of applesauce (unsweetened) is equal to 4.0, which classifies it as a low GL food. Applesauce (unsweetened): Calories and Nutritional info 100 grams …

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An Apple

Glycemic index of an apple The glycemic index (GI) of an apple equals to 36, which classifies it as a low GI food. Glycemic load of an apple The glycemic load (GL) of an apple is equal to 5.0, which classifies it as a low GL food. An Apple: Calories and Nutritional info 100 grams …

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