Glycemic index of bagels, bagels
The glycemic index (GI) of bagels, bagels equals to 70, which classifies it as a medium GI food.
Glycemic load of bagels, bagels
The glycemic load (GL) of bagels, bagels is equal to 48.1, which classifies it as a high GL food.
Bagels, bagels: Calories and Nutritional info
100 grams of bagels, bagels contain 312 kcal (1305 kJ), 10.4 grams of proteins, 68.7 grams of carbohydrates, and 1.3 grams of fats.