Glycemic index of bakery products(wheat)
The glycemic index (GI) of bakery products(wheat) equals to 90, which classifies it as a high GI food.
Glycemic load of bakery products(wheat)
The glycemic load (GL) of bakery products(wheat) is equal to 33.9, which classifies it as a high GL food.
Bakery products(wheat): Calories and Nutritional info
100 grams of bakery products(wheat) contain 201 kcal (841 kJ), 7.7 grams of proteins, 37.7 grams of carbohydrates, and 1.4 grams of fats.