Barley flour

Glycemic index of barley flour

The glycemic index (GI) of barley flour equals to 30, which classifies it as a low GI food.

Glycemic load of barley flour

The glycemic load (GL) of barley flour is equal to 16.8, which classifies it as a medium GL food.

Barley flour: Calories and Nutritional info

100 grams of barley flour contain 284 kcal (1188 kJ), 10.0 grams of proteins, 56.1 grams of carbohydrates, and 1.6 grams of fats.