Glycemic index of bran bread
The glycemic index (GI) of bran bread equals to 65, which classifies it as a medium GI food.
Glycemic load of bran bread
The glycemic load (GL) of bran bread is equal to 29.4, which classifies it as a high GL food.
Bran bread: Calories and Nutritional info
100 grams of bran bread contain 227 kcal (950 kJ), 7.5 grams of proteins, 45.2 grams of carbohydrates, and 1.3 grams of fats.