Bran bread

Glycemic index of bran bread

The glycemic index (GI) of bran bread equals to 65, which classifies it as a medium GI food.

Glycemic load of bran bread

The glycemic load (GL) of bran bread is equal to 29.4, which classifies it as a high GL food.

Bran bread: Calories and Nutritional info

100 grams of bran bread contain 227 kcal (950 kJ), 7.5 grams of proteins, 45.2 grams of carbohydrates, and 1.3 grams of fats.