Glycemic index of bread (oatmeal)
The glycemic index (GI) of bread (oatmeal) equals to 47, which classifies it as a low GI food.
Glycemic load of bread (oatmeal)
The glycemic load (GL) of bread (oatmeal) is equal to 19.2, whichclassifies it as a medium GL food.
Bread (oatmeal): Calories and Nutritional info
100 grams of bread (oatmeal) contain 226 kcal (946 kJ), 7.1 grams of proteins, 40.8 grams of carbohydrates, and 3.2 grams of fats.