Bread (oatmeal)

Glycemic index of bread (oatmeal)

The glycemic index (GI) of bread (oatmeal) equals to 47, which classifies it as a low GI food.

Glycemic load of bread (oatmeal)

The glycemic load (GL) of bread (oatmeal) is equal to 19.2, which classifies it as a medium GL food.

Bread (oatmeal): Calories and Nutritional info

100 grams of bread (oatmeal) contain 226 kcal (946 kJ), 7.1 grams of proteins, 40.8 grams of carbohydrates, and 3.2 grams of fats.