Glycemic index of bulgur
The glycemic index (GI) of bulgur equals to 55, which classifies it as a low GI food.
Glycemic load of bulgur
The glycemic load (GL) of bulgur is equal to 10.2, whichclassifies it as a medium GL food.
Bulgur: Calories and Nutritional info
100 grams of bulgur contain 83 kcal (347 kJ), 3.1 grams of proteins, 18.6 grams of carbohydrates, and 0.2 grams of fats.