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Glycemic index of bulgur

The glycemic index (GI) of bulgur equals to 55, which classifies it as a low GI food.

Glycemic load of bulgur

The glycemic load (GL) of bulgur is equal to 10.2, whichclassifies it as a medium GL food.

Bulgur: Calories and Nutritional info

100 grams of bulgur contain 83 kcal (347 kJ), 3.1 grams of proteins, 18.6 grams of carbohydrates, and 0.2 grams of fats.