Glycemic index of carrot (fresh)
The glycemic index (GI) of carrot (fresh) equals to 30, which classifies it as a low GI food.
Glycemic load of carrot (fresh)
The glycemic load (GL) of carrot (fresh) is equal to 2.0, whichclassifies it as a low GL food.
Carrot (fresh): Calories and Nutritional info
100 grams of carrot (fresh) contain 41 kcal (172 kJ), 0.9 grams of proteins, 6.8 grams of carbohydrates, and 0.2 grams of fats.