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Cauliflower (fresh)

Glycemic index of cauliflower (fresh)

The glycemic index (GI) of cauliflower (fresh) equals to 15, which classifies it as a low GI food.

Glycemic load of cauliflower (fresh)

The glycemic load (GL) of cauliflower (fresh) is equal to 0.8, whichclassifies it as a low GL food.

Cauliflower (fresh): Calories and Nutritional info

100 grams of cauliflower (fresh) contain 30 kcal (126 kJ), 2.5 grams of proteins, 5.4 grams of carbohydrates, and 0.3 grams of fats.