Chicken

Glycemic index of chicken

The glycemic index (GI) of chicken equals to 0, which classifies it as a high GI food.

Glycemic load of chicken

The glycemic load (GL) of chicken is equal to 0.0, which classifies it as a high GL food.

Chicken: Calories and Nutritional info

100 grams of chicken contain 165 kcal (690 kJ), 20.8 grams of proteins, 0.6 grams of carbohydrates, and 8.8 grams of fats.