Chicory

Glycemic index of chicory

The glycemic index (GI) of chicory equals to 15, which classifies it as a low GI food.

Glycemic load of chicory

The glycemic load (GL) of chicory is equal to 0.6, which classifies it as a low GL food.

Chicory: Calories and Nutritional info

100 grams of chicory contain 21 kcal (88 kJ), 1.7 grams of proteins, 4.1 grams of carbohydrates, and 0.2 grams of fats.