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Glycemic index of chocolate

The glycemic index (GI) of chocolate equals to 49, which classifies it as a low GI food.

Glycemic load of chocolate

The glycemic load (GL) of chocolate is equal to 29.9, whichclassifies it as a high GL food.

Chocolate: Calories and Nutritional info

100 grams of chocolate contain 546 kcal (2284 kJ), 4.9 grams of proteins, 61.0 grams of carbohydrates, and 31.0 grams of fats.