Glycemic index of chocolate
The glycemic index (GI) of chocolate equals to 49, which classifies it as a low GI food.
Glycemic load of chocolate
The glycemic load (GL) of chocolate is equal to 29.9, whichclassifies it as a high GL food.
Chocolate: Calories and Nutritional info
100 grams of chocolate contain 546 kcal (2284 kJ), 4.9 grams of proteins, 61.0 grams of carbohydrates, and 31.0 grams of fats.