Download App

Download on AppStoreDownload on Google Play

Coconut milk (raw)

Glycemic index of coconut milk (raw)

The glycemic index (GI) of coconut milk (raw) equals to 40, which classifies it as a low GI food.

Glycemic load of coconut milk (raw)

The glycemic load (GL) of coconut milk (raw) is equal to 1.1, whichclassifies it as a low GL food.

Coconut milk (raw): Calories and Nutritional info

100 grams of coconut milk (raw) contain 197 kcal (824 kJ), 2.0 grams of proteins, 2.8 grams of carbohydrates, and 21.3 grams of fats.