Glycemic index of coconut milk
The glycemic index (GI) of coconut milk equals to 40, which classifies it as a low GI food.
Glycemic load of coconut milk
The glycemic load (GL) of coconut milk is equal to 1.1, whichclassifies it as a low GL food.
Coconut Milk: Calories and Nutritional info
100 grams of coconut milk contain 197 kcal (824 kJ), 2.0 grams of proteins, 2.8 grams of carbohydrates, and 21.3 grams of fats.