Coconut Milk

Glycemic index of coconut milk

The glycemic index (GI) of coconut milk equals to 40, which classifies it as a low GI food.

Glycemic load of coconut milk

The glycemic load (GL) of coconut milk is equal to 1.1, which classifies it as a low GL food.

Coconut Milk: Calories and Nutritional info

100 grams of coconut milk contain 197 kcal (824 kJ), 2.0 grams of proteins, 2.8 grams of carbohydrates, and 21.3 grams of fats.