Couscous

Glycemic index of couscous

The glycemic index (GI) of couscous equals to 60, which classifies it as a medium GI food.

Glycemic load of couscous

The glycemic load (GL) of couscous is equal to 12.0, which classifies it as a medium GL food.

Couscous: Calories and Nutritional info

100 grams of couscous contain 152 kcal (636 kJ), 3.3 grams of proteins, 20.0 grams of carbohydrates, and 6.7 grams of fats.