Glycemic index of couscous
The glycemic index (GI) of couscous equals to 60, which classifies it as a medium GI food.
Glycemic load of couscous
The glycemic load (GL) of couscous is equal to 12.0, whichclassifies it as a medium GL food.
Couscous: Calories and Nutritional info
100 grams of couscous contain 152 kcal (636 kJ), 3.3 grams of proteins, 20.0 grams of carbohydrates, and 6.7 grams of fats.