Glycemic index of curd 9% fat
The glycemic index (GI) of curd 9% fat equals to 30, which classifies it as a low GI food.
Glycemic load of curd 9% fat
The glycemic load (GL) of curd 9% fat is equal to 2.7, whichclassifies it as a low GL food.
Curd 9% fat: Calories and Nutritional info
100 grams of curd 9% fat contain 185 kcal (774 kJ), 14.0 grams of proteins, 9.0 grams of carbohydrates, and 2.0 grams of fats.