{"version":"1.0","provider_name":"GI-Handbuch Nr. 1","provider_url":"https:\/\/glycemic-index.net\/de","author_name":"igor","author_url":"https:\/\/glycemic-index.net\/de\/author\/igor\/","title":"Hafer, Herkules - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BS1BURFXwn\"><a href=\"https:\/\/glycemic-index.net\/de\/hafer-herkules\/\">Hafer, Herkules<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/glycemic-index.net\/de\/hafer-herkules\/embed\/#?secret=BS1BURFXwn\" width=\"600\" height=\"338\" title=\"&#8222;Hafer, Herkules&#8220; &#8211; GI-Handbuch Nr. 1\" data-secret=\"BS1BURFXwn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/glycemic-index.net\/de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Name Wert Niveau Glyk\u00e4mischer Index 59.0 Glyk\u00e4mische Last 36.0 Der glyk\u00e4mische Index (GI) von Hafer, Herkules betr\u00e4gt 59.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Hafer, Herkules betr\u00e4gt 36.0, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 352.0 Kohlenhydrate (g) 61.0 Proteine (g) 12.5 Fette (g) &hellip;  Weiterlesen &raquo;","thumbnail_url":"https:\/\/glycemic-index.net\/images\/JpkEqRDZqw.webp"}