{"id":2001,"date":"2021-08-11T11:42:07","date_gmt":"2021-08-11T11:42:07","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2001"},"modified":"2023-04-07T16:23:57","modified_gmt":"2023-04-07T16:23:57","slug":"glykaemischer-index-anderer-lebensmittel","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/","title":{"rendered":"Glyk\u00e4mischer Index anderer Lebensmittel"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-39 \" action=\"https:\/\/glycemic-index.net\/de\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-39\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-39\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Suche hier...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"39\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie den Blutzuckerspiegel erh\u00f6hen. Es basiert auf der Idee, dass einige Kohlenhydrate langsamer abgebaut werden als andere, was zu unterschiedlichen Auswirkungen auf den Blutzuckerspiegel f\u00fchrt.<\/p>\n\n\n\n<p>Lebensmittel mit einem niedrigeren GI-Wert (55 oder weniger) werden tendenziell langsamer verdaut und verursachen einen geringeren Anstieg des Blutzuckerspiegels als Lebensmittel mit h\u00f6heren Werten (70\u2013100). Dies kann Ihnen helfen, Ihr Gewicht, Ihr Energieniveau und Ihre allgemeine Gesundheit besser zu kontrollieren.<\/p>\n\n\n\n<p>Nachfolgend finden Sie eine vollst\u00e4ndige Liste f\u00fcr andere Lebensmittel mit ihrem glyk\u00e4mischen Index und ihrer glyk\u00e4mischen Last.<\/p>\n\n\n\n<p>Hinweis: GI = Glyk\u00e4mischer Index, GL = Glyk\u00e4mische Last<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Name<\/th><th>GI<\/th><th>GL<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp\" alt=\"Brauhefe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\">Brauhefe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Co6g9cJUJe_small.webp\" alt=\"Ei\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\">Ei<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vErOVlpzPz_small.webp\" alt=\"Eipulver\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\">Eipulver<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PGYLuj6x4b_small.webp\" alt=\"Hefe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\">Hefe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\">6.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FUVHmFdwBd_small.webp\" alt=\"Kn\u00f6del\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\">Kn\u00f6del<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\">86<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\">24.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/74GDlGoEgs_small.webp\" alt=\"Maltodextrin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\">Maltodextrin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\">94.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vIOhMvy9eB_small.webp\" alt=\"Omelette\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\">Omelette<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HtdmCDweEo_small.webp\" alt=\"Palm Fruchtfleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\">Palm Fruchtfleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tWJhbQuWer_small.webp\" alt=\"Ravioli (aus Hartweizen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\">Ravioli (aus Hartweizen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NUF1lnAdJl_small.webp\" alt=\"Ravioli (aus Weichweizen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\">Ravioli (aus Weichweizen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\">20.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6H4GzNmHRc_small.webp\" alt=\"Sushi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\">Sushi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bp0R62KfHq_small.webp\" alt=\"Sushi, Lachs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\">Sushi, Lachs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eUksdh2pTi_small.webp\" alt=\"Tacos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\">Tacos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UJlj58QE51_small.webp\" alt=\"Tahin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\">Tahin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/w4OeMhPDp7_small.webp\" alt=\"Tapioka (getrocknet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\">Tapioka (getrocknet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\">74.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gtEHCiwP6N_small.webp\" alt=\"Taro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\">Taro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wFM5C8JtDg_small.webp\" alt=\"Tempeh\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\">Tempeh<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\">1.4<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie den Blutzuckerspiegel erh\u00f6hen. Es basiert auf der Idee, dass einige Kohlenhydrate langsamer abgebaut werden als andere, was zu unterschiedlichen Auswirkungen auf den Blutzuckerspiegel f\u00fchrt. Lebensmittel mit einem niedrigeren GI-Wert (55 oder weniger) werden tendenziell langsamer verdaut und verursachen &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/\"> <span class=\"screen-reader-text\">Glyk\u00e4mischer Index anderer Lebensmittel<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2001","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glyk\u00e4mischer Index anderer Lebensmittel - GI-Handbuch Nr. 1<\/title>\n<meta name=\"description\" content=\"Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie das Blut erh\u00f6hen ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glyk\u00e4mischer Index anderer Lebensmittel - GI-Handbuch Nr. 1\" \/>\n<meta property=\"og:description\" content=\"Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie das Blut erh\u00f6hen ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-07T16:23:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/\",\"name\":\"Glyk\u00e4mischer Index anderer Lebensmittel - GI-Handbuch Nr. 1\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\"},\"datePublished\":\"2021-08-11T11:42:07+00:00\",\"dateModified\":\"2023-04-07T16:23:57+00:00\",\"description\":\"Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie das Blut erh\u00f6hen ...\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Glyk\u00e4mischer Index anderer Lebensmittel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"name\":\"GI-Handbuch Nr. 1\",\"description\":\"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\",\"name\":\"GI-Handbuch Nr. 1\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"GI-Handbuch Nr. 1\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Glyk\u00e4mischer Index anderer Lebensmittel - GI-Handbuch Nr. 1","description":"Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie das Blut erh\u00f6hen ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/","og_locale":"de_DE","og_type":"article","og_title":"Glyk\u00e4mischer Index anderer Lebensmittel - GI-Handbuch Nr. 1","og_description":"Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie das Blut erh\u00f6hen ...","og_url":"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/","og_site_name":"GI-Handbuch Nr. 1","article_modified_time":"2023-04-07T16:23:57+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/","url":"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/","name":"Glyk\u00e4mischer Index anderer Lebensmittel - GI-Handbuch Nr. 1","isPartOf":{"@id":"https:\/\/glycemic-index.net\/de\/#website"},"datePublished":"2021-08-11T11:42:07+00:00","dateModified":"2023-04-07T16:23:57+00:00","description":"Der glyk\u00e4mische Index (GI) ist ein Ma\u00df, das Lebensmittel danach einordnet, wie schnell und wie stark sie das Blut erh\u00f6hen ...","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/de\/glykaemischer-index-anderer-lebensmittel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/de\/"},{"@type":"ListItem","position":2,"name":"Glyk\u00e4mischer Index anderer Lebensmittel"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/de\/#website","url":"https:\/\/glycemic-index.net\/de\/","name":"GI-Handbuch Nr. 1","description":"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.","publisher":{"@id":"https:\/\/glycemic-index.net\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/de\/#organization","name":"GI-Handbuch Nr. 1","url":"https:\/\/glycemic-index.net\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","width":512,"height":512,"caption":"GI-Handbuch Nr. 1"},"image":{"@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/comments?post=2001"}],"version-history":[{"count":3,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages\/2001\/revisions"}],"predecessor-version":[{"id":3634,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages\/2001\/revisions\/3634"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/media?parent=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}