{"id":2271,"date":"2023-01-05T09:50:48","date_gmt":"2023-01-05T09:50:48","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2271"},"modified":"2023-06-08T08:28:49","modified_gmt":"2023-06-08T08:28:49","slug":"glykaemische-index-tabelle","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/","title":{"rendered":"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2271\" class=\"elementor elementor-2271\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e8e0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81e8e0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a91d7e5\" data-id=\"a91d7e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b21c7 elementor-widget elementor-widget-text-editor\" data-id=\"f9b21c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Der glyk\u00e4mische Index (GI) ist eine relative Rangfolge von kohlenhydrathaltigen Lebensmitteln basierend auf ihrer Wirkung auf den Blutzuckerspiegel. Je h\u00f6her der GI-Wert, desto gr\u00f6\u00dfer ist der Einfluss der Nahrung auf den Blutzuckerspiegel. Das Verst\u00e4ndnis des GI kann Ihnen helfen, gesunde Essgewohnheiten beizubehalten und\u00a0Diabetes\u00a0oder Pr\u00e4diabetessymptome zu bew\u00e4ltigen.<\/p>\n<p>Diese Seite bietet eine umfassende Liste g\u00e4ngiger Lebensmittel und der entsprechenden Werte f\u00fcr den glyk\u00e4mischen Index und die glyk\u00e4mische Last zum einfachen Nachschlagen. Lebensmittel werden in niedrige GI (55 oder weniger), mittlere GI (56 bis 69) und hohe GI (70 oder mehr) eingeteilt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc7e258 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc7e258\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a9b7ab\" data-id=\"7a9b7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14a745 elementor-widget elementor-widget-heading\" data-id=\"c14a745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"font-size: 16px; font-style: normal; font-weight: 400; color: rgb(122, 122, 122); white-space: normal;\"><span style=\"font-size: 2rem; font-weight: 700; color: rgb(58, 58, 58); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">GI nach Level:<\/span><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 2rem; font-weight: var( --e-global-typography-primary-font-weight ); white-space: pre-wrap; background-color: var(--ast-global-color-5);\"><\/span><\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e1b604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e1b604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cf756d\" data-id=\"9cf756d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619c7ca elementor-widget elementor-widget-spacer\" data-id=\"619c7ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c8f95 elementor-widget elementor-widget-heading\" data-id=\"c0c8f95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/glycemic-index.net\/de\/lebensmittel-mit-niedrigem-glykaemischen-index\/\">Niedriger GI<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc6f84 elementor-widget elementor-widget-spacer\" data-id=\"5bc6f84\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6549fa6\" data-id=\"6549fa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c371cf7 elementor-widget elementor-widget-spacer\" data-id=\"c371cf7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcd63e elementor-widget elementor-widget-heading\" data-id=\"fdcd63e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/glycemic-index.net\/de\/mittlere-glykaemische-indexliste-fuer-lebensmittel\/\">Mittlerer GI<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ce78 elementor-widget elementor-widget-spacer\" data-id=\"5d2ce78\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43db143\" data-id=\"43db143\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aec3c6 elementor-widget elementor-widget-spacer\" data-id=\"6aec3c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca2c75 elementor-widget elementor-widget-heading\" data-id=\"5ca2c75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/glycemic-index.net\/de\/lebensmittel-mit-hohem-glykaemischen-index\/\">Hoher GI<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f22c8 elementor-widget elementor-widget-spacer\" data-id=\"d7f22c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b53b6ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b53b6ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a7de93d\" data-id=\"6a7de93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b718d8f elementor-widget elementor-widget-text-editor\" data-id=\"4b718d8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"16px\"}}} --><\/p>\n<p style=\"font-size: 16px;\">Wenn wir wissen, wo jedes Lebensmittel entlang des glyk\u00e4mischen Index-Diagramms liegt, k\u00f6nnen wir besser informierte Entscheidungen dar\u00fcber treffen, was wir unserem K\u00f6rper zuf\u00fchren, was letztendlich dazu beitr\u00e4gt, die Gewichtszunahme zu kontrollieren und Krankheiten wie Diabetes vorzubeugen. Einfache \u00c4nderungen des Lebensstils k\u00f6nnen helfen, langfristige Gesundheitsziele zu erreichen!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5a15e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5a15e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-995cfab\" data-id=\"995cfab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3c1cd5 elementor-widget elementor-widget-heading\" data-id=\"d3c1cd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liste der Lebensmittel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb6a5ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb6a5ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8255453\" data-id=\"8255453\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-999d36b elementor-widget elementor-widget-html\" data-id=\"999d36b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Name<\/th><th>GI<\/th><th>GL<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/acerola-barbados-cherry-frisch\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp\" alt=\"Acerola, Barbados Cherry (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/acerola-barbados-cherry-frisch\/\">Acerola, Barbados Cherry (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/acerola-barbados-cherry-frisch\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/acerola-barbados-cherry-frisch\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/agavendicksaft\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3CjoGLpDIo_small.webp\" alt=\"Agavendicksaft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/agavendicksaft\/\">Agavendicksaft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/agavendicksaft\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/agavendicksaft\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/siKCB3r6Mn_small.webp\" alt=\"Ahornsirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\">Ahornsirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\">36.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranthsamen-nicht-zubereitet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q3vMG1G5AY_small.webp\" alt=\"Amaranth-Samen (nicht zubereitet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranthsamen-nicht-zubereitet\/\">Amaranth-Samen (nicht zubereitet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranthsamen-nicht-zubereitet\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranthsamen-nicht-zubereitet\/\">19.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnzha4PdAG_small.webp\" alt=\"Ananassaft (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-ungesust\/\">Ananassaft (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-ungesust\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-ungesust\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RlpJpCHZ8S_small.webp\" alt=\"Ananassaft (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-zuckerfrei\/\">Ananassaft (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-zuckerfrei\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananassaft-zuckerfrei\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelmus-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dG70P8zfH_small.webp\" alt=\"Apfelmus (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelmus-ungesust\/\">Apfelmus (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelmus-ungesust\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelmus-ungesust\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cCXy8qeuwb_small.webp\" alt=\"Apfelsaft\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft\/\">Apfelsaft<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft\/\">41<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ijd1kHiuj4_small.webp\" alt=\"Apfelsaft (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-ungesust\/\">Apfelsaft (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-ungesust\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-ungesust\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ogjwI69crE_small.webp\" alt=\"Apfelsaft (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-zuckerfrei\/\">Apfelsaft (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-zuckerfrei\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelsaft-zuckerfrei\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelwein-brut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BFIlOPnZz4_small.webp\" alt=\"Apfelwein (brut)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelwein-brut\/\">Apfelwein (brut)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelwein-brut\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/apfelwein-brut\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fRjqU7PTwF_small.webp\" alt=\"Aprikose\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikose\/\">Aprikose<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikose\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikose\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/artischocke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1d4bn58WAS_small.webp\" alt=\"Artischocke\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/artischocke\/\">Artischocke<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/artischocke\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/artischocke\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/aubergine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O6NyLgxze9_small.webp\" alt=\"Aubergine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aubergine\/\">Aubergine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aubergine\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aubergine\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/auberginenkaviar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tRgdkRxZGX_small.webp\" alt=\"Auberginenkaviar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/auberginenkaviar\/\">Auberginenkaviar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/auberginenkaviar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/auberginenkaviar\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/avocado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8peopoG2xe_small.webp\" alt=\"Avocado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/avocado\/\">Avocado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/avocado\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/avocado\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/azukibohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iNGuJRk9Dz_small.webp\" alt=\"Azuki-Bohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/azukibohnen\/\">Azuki-Bohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/azukibohnen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/azukibohnen\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/balsamico-essig\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IvNNiERsz_small.webp\" alt=\"Balsamico Essig\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/balsamico-essig\/\">Balsamico Essig<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/balsamico-essig\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/balsamico-essig\/\">2.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bambussprossen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9Z0EIjkt2b_small.webp\" alt=\"Bambussprossen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bambussprossen\/\">Bambussprossen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bambussprossen\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bambussprossen\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/banane\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yDbX2xGsd8_small.webp\" alt=\"Banane\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/banane\/\">Banane<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/banane\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/banane\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bananen-getrocknet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHYOEJA4T3_small.webp\" alt=\"Bananen (getrocknet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bananen-getrocknet\/\">Bananen (getrocknet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bananen-getrocknet\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bananen-getrocknet\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bananenkuchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GFjQzLnAXd_small.webp\" alt=\"Bananenkuchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bananenkuchen\/\">Bananenkuchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bananenkuchen\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bananenkuchen\/\">17.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/basilikum\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2WVqoUvNGi_small.webp\" alt=\"Basilikum\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/basilikum\/\">Basilikum<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/basilikum\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/basilikum\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/basmatireis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vTHpg7HtmV_small.webp\" alt=\"Basmati-Reis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/basmatireis\/\">Basmati-Reis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/basmatireis\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/basmatireis\/\">37.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/birne-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TGY0LIR1Re_small.webp\" alt=\"Birne (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birne-frisches-obst\/\">Birne (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birne-frisches-obst\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birne-frisches-obst\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/birnen-getrocknet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jNPZAM6f5s_small.webp\" alt=\"Birnen (getrocknet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birnen-getrocknet\/\">Birnen (getrocknet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birnen-getrocknet\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birnen-getrocknet\/\">26.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/birnensaft\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GGH43X4dE9_small.webp\" alt=\"Birnensaft\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birnensaft\/\">Birnensaft<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birnensaft\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/birnensaft\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeere\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4Wfxb8Baom_small.webp\" alt=\"Blaubeere\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeere\/\">Blaubeere<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeere\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeere\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeeren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ub9RWxuI2j_small.webp\" alt=\"Blaubeeren\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeeren\/\">Blaubeeren<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeeren\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blaubeeren\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BXiDyNCRUt_small.webp\" alt=\"Blumenkohl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl\/\">Blumenkohl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5GaqMbIM19_small.webp\" alt=\"Blumenkohl (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl-frisch\/\">Blumenkohl (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl-frisch\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/blumenkohl-frisch\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NOL4NTt5Ht_small.webp\" alt=\"Bohnen (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\">Bohnen (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kzaieCQPk6_small.webp\" alt=\"Bohnen (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\">Bohnen (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-frisch\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-fava-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3qGP0gXQWj_small.webp\" alt=\"Bohnen, fava (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-fava-roh\/\">Bohnen, fava (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-fava-roh\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-fava-roh\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp\" alt=\"Brauhefe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\">Brauhefe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauhefe\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fMDfbP6BQP_small.webp\" alt=\"Brokkoli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli\/\">Brokkoli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qidwzyYaKm_small.webp\" alt=\"Brokkoli (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli-gekocht\/\">Brokkoli (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli-gekocht\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brokkoli-gekocht\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brombeere-frische-beere\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uFnPRneSNu_small.webp\" alt=\"Brombeere (frische Beere)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brombeere-frische-beere\/\">Brombeere (frische Beere)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brombeere-frische-beere\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brombeere-frische-beere\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brot-haferflocken\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZSAs6KPWMg_small.webp\" alt=\"Brot (Haferflocken)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brot-haferflocken\/\">Brot (Haferflocken)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brot-haferflocken\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brot-haferflocken\/\">19.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bruhwurst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/S11NMCJpiu_small.webp\" alt=\"Br\u00fchwurst\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bruhwurst\/\">Br\u00fchwurst<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bruhwurst\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bruhwurst\/\">9.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp\" alt=\"Buchweizen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizen\/\">Buchweizen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizen\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizen\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenpfannkuchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/z5MVnDf3oY_small.webp\" alt=\"Buchweizen-Pfannkuchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenpfannkuchen\/\">Buchweizen-Pfannkuchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenpfannkuchen\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenpfannkuchen\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hHvoLuPaKi_small.webp\" alt=\"Buchweizenbrei\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrei\/\">Buchweizenbrei<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrei\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrei\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8zyVhyjhKg_small.webp\" alt=\"Buchweizenbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrot\/\">Buchweizenbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrot\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenbrot\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lxfnzM12V1_small.webp\" alt=\"Buchweizenmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenmehl\/\">Buchweizenmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenmehl\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizenmehl\/\">28.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qinE6yDVOw_small.webp\" alt=\"Buchweizennudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\">Buchweizennudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\">28.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bulgur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/shRSHi3r4k_small.webp\" alt=\"Bulgur\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bulgur\/\">Bulgur<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bulgur\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bulgur\/\">41.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bunte-bohnen-borlotti-romische-bohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XVpup0JEP8_small.webp\" alt=\"Bunte Bohnen, Borlotti, r\u00f6mische Bohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bunte-bohnen-borlotti-romische-bohnen\/\">Bunte Bohnen, Borlotti, r\u00f6mische Bohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bunte-bohnen-borlotti-romische-bohnen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bunte-bohnen-borlotti-romische-bohnen\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/butter\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/H7tLEOzAG6_small.webp\" alt=\"Butter\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butter\/\">Butter<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butter\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butter\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/butter-fettreich\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPkvSYaRdq_small.webp\" alt=\"Butter (fettreich)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butter-fettreich\/\">Butter (fettreich)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butter-fettreich\/\">14<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butter-fettreich\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/butterkekse-mehl-butter-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/22Qww81qoh_small.webp\" alt=\"Butterkekse (Mehl, Butter, Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butterkekse-mehl-butter-zucker\/\">Butterkekse (Mehl, Butter, Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butterkekse-mehl-butter-zucker\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/butterkekse-mehl-butter-zucker\/\">29.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/capellini-nudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfxf2bRoQD_small.webp\" alt=\"Capellini (Nudeln)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/capellini-nudeln\/\">Capellini (Nudeln)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/capellini-nudeln\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/capellini-nudeln\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a3DIxo8sCL_small.webp\" alt=\"Cashewn\u00fcsse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\">Cashewn\u00fcsse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2v8yfZAKst_small.webp\" alt=\"Cashewn\u00fcsse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\">Cashewn\u00fcsse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse-gesalzen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UGJmAwsX1B_small.webp\" alt=\"Cashewn\u00fcsse (gesalzen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse-gesalzen\/\">Cashewn\u00fcsse (gesalzen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse-gesalzen\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cashewnusse-gesalzen\/\">6.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cassava-bitter-sus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VGiVVttVV_small.webp\" alt=\"Cassava (bitter, s\u00fc\u00df)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cassava-bitter-sus\/\">Cassava (bitter, s\u00fc\u00df)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cassava-bitter-sus\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cassava-bitter-sus\/\">20.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chayote-mexikanische-gurke-daraus-puriert\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/E6v98RdRa2_small.webp\" alt=\"Chayote (mexikanische Gurke), daraus p\u00fcriert\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chayote-mexikanische-gurke-daraus-puriert\/\">Chayote (mexikanische Gurke), daraus p\u00fcriert<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chayote-mexikanische-gurke-daraus-puriert\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chayote-mexikanische-gurke-daraus-puriert\/\">2.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cheddar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C4yjqAoOmL_small.webp\" alt=\"Cheddar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cheddar\/\">Cheddar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cheddar\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cheddar\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chees-feta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/udYCjL4S7S_small.webp\" alt=\"Chees Feta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chees-feta\/\">Chees Feta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chees-feta\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chees-feta\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chia-samen-getrocknet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nF7TO1Z5o1_small.webp\" alt=\"Chia Samen (Getrocknet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chia-samen-getrocknet\/\">Chia Samen (Getrocknet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chia-samen-getrocknet\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chia-samen-getrocknet\/\">12.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o3Z7xR6qlL_small.webp\" alt=\"Chicoree\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree\/\">Chicoree<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree-getrank\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DW03Fa2ZQm_small.webp\" alt=\"Chicor\u00e9e (Getr\u00e4nk)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree-getrank\/\">Chicor\u00e9e (Getr\u00e4nk)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree-getrank\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoree-getrank\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoreesirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tX5XQYK8of_small.webp\" alt=\"Chicor\u00e9e-Sirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoreesirup\/\">Chicor\u00e9e-Sirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoreesirup\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chicoreesirup\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chili\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4VneAgHNVe_small.webp\" alt=\"Chili\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chili\/\">Chili<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chili\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chili\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chilli-green-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t39CrMsGgS_small.webp\" alt=\"Chilli Green (Frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chilli-green-frisch\/\">Chilli Green (Frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chilli-green-frisch\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chilli-green-frisch\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chinakohl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VUagXuBV2g_small.webp\" alt=\"Chinakohl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chinakohl\/\">Chinakohl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chinakohl\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chinakohl\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberries-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3VSoZjnD1_small.webp\" alt=\"Cranberries (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberries-frisch\/\">Cranberries (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberries-frisch\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberries-frisch\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8J3UabrTAD_small.webp\" alt=\"Cranberry-Saft (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-ungesust\/\">Cranberry-Saft (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-ungesust\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-ungesust\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GU9OblLc1E_small.webp\" alt=\"Cranberrysaft (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-zuckerfrei\/\">Cranberrysaft (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-zuckerfrei\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cranberrysaft-zuckerfrei\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-grun\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz_small.webp\" alt=\"Dessert Banane (gr\u00fcn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-grun\/\">Dessert Banane (gr\u00fcn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-grun\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-grun\/\">15.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dill-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/16zs9SQ6vK_small.webp\" alt=\"Dill (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dill-frisch\/\">Dill (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dill-frisch\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dill-frisch\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dillgurken\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YclX8r4xmD_small.webp\" alt=\"Dillgurken\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dillgurken\/\">Dillgurken<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dillgurken\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dillgurken\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ed6saYe0JG_small.webp\" alt=\"Dinkelmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelmehl\/\">Dinkelmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelmehl\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelmehl\/\">30.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/radHsUC6ox_small.webp\" alt=\"Dinkelweizen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelweizen\/\">Dinkelweizen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelweizen\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dinkelweizen\/\">24.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iISrbxAGPy_small.webp\" alt=\"Dunkle Schokolade\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade\/\">Dunkle Schokolade<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade-mit-85-kakaoanteil\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jN3gGbLdow_small.webp\" alt=\"Dunkle Schokolade (mit 85% Kakaoanteil)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade-mit-85-kakaoanteil\/\">Dunkle Schokolade (mit 85% Kakaoanteil)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade-mit-85-kakaoanteil\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dunkle-schokolade-mit-85-kakaoanteil\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Co6g9cJUJe_small.webp\" alt=\"Ei\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\">Ei<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ei\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eicheln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yzd4f48rU6_small.webp\" alt=\"Eicheln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eicheln\/\">Eicheln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eicheln\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eicheln\/\">10.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eingemachte-birnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1My2o1LNDj_small.webp\" alt=\"Eingemachte Birnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eingemachte-birnen\/\">Eingemachte Birnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eingemachte-birnen\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eingemachte-birnen\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-mit-fruchtzucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zkM0leMEMd_small.webp\" alt=\"Eis (mit Fruchtzucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-mit-fruchtzucker\/\">Eis (mit Fruchtzucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-mit-fruchtzucker\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-mit-fruchtzucker\/\">9.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-uberfliegen-vanille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AlJGzrxGsh_small.webp\" alt=\"Eis (\u00fcberfliegen, Vanille)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-uberfliegen-vanille\/\">Eis (\u00fcberfliegen, Vanille)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-uberfliegen-vanille\/\">46<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis-uberfliegen-vanille\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/endivie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3BfFy2I8w4_small.webp\" alt=\"Endivie\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/endivie\/\">Endivie<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/endivie\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/endivie\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/energieriegel-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u0pv5dl9HV_small.webp\" alt=\"Energieriegel (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/energieriegel-zuckerfrei\/\">Energieriegel (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/energieriegel-zuckerfrei\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/energieriegel-zuckerfrei\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tJsgZubgWS_small.webp\" alt=\"Ente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ente\/\">Ente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ente\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ente\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/entenbraten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/s26xcrXfGj_small.webp\" alt=\"Entenbraten\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/entenbraten\/\">Entenbraten<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/entenbraten\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/entenbraten\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-gefroren-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jZhGZm8sSr_small.webp\" alt=\"Erbsen (gefroren, gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-gefroren-gekocht\/\">Erbsen (gefroren, gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-gefroren-gekocht\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-gefroren-gekocht\/\">4.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-grun-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UoJB6GDycG_small.webp\" alt=\"Erbsen (gr\u00fcn, frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-grun-frisch\/\">Erbsen (gr\u00fcn, frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-grun-frisch\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsen-grun-frisch\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeeren-frische-beeren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zPwGSLiB7f_small.webp\" alt=\"Erdbeeren (frische Beeren)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeeren-frische-beeren\/\">Erdbeeren (frische Beeren)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeeren-frische-beeren\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeeren-frische-beeren\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-zuckerarm\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tBcW0FpBTy_small.webp\" alt=\"Erdbeermarmelade (zuckerarm)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-zuckerarm\/\">Erdbeermarmelade (zuckerarm)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-zuckerarm\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-zuckerarm\/\">31.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnuss\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Bf7uGS5ZU_small.webp\" alt=\"Erdnuss\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnuss\/\">Erdnuss<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnuss\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnuss\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussbutter-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BeyQwLvYFp_small.webp\" alt=\"Erdnussbutter (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussbutter-zuckerfrei\/\">Erdnussbutter (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussbutter-zuckerfrei\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussbutter-zuckerfrei\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussol-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VropOmUwsq_small.webp\" alt=\"Erdnuss\u00f6l (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussol-zuckerfrei\/\">Erdnuss\u00f6l (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussol-zuckerfrei\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnussol-zuckerfrei\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZMJqVeBaK_small.webp\" alt=\"Erdn\u00fcsse (trocken ger\u00f6stet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\">Erdn\u00fcsse (trocken ger\u00f6stet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\">2.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/essig\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mqoOkISkYA_small.webp\" alt=\"Essig\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/essig\/\">Essig<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/essig\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/essig\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-aus-bohnen-fava\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8RrmKbrgkU_small.webp\" alt=\"Falafel (aus Bohnen, Fava)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-aus-bohnen-fava\/\">Falafel (aus Bohnen, Fava)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-aus-bohnen-fava\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-aus-bohnen-fava\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ghAX6A7H9R_small.webp\" alt=\"Feige (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-frisch\/\">Feige (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-frisch\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-frisch\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-getrocknet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/T8IdV1NjmL_small.webp\" alt=\"Feige (getrocknet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-getrocknet\/\">Feige (getrocknet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-getrocknet\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/feige-getrocknet\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fenchel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OCIE8nECrF_small.webp\" alt=\"Fenchel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fenchel\/\">Fenchel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fenchel\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fenchel\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fett-tierisch-pflanzlich\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aDGqhQgmvn_small.webp\" alt=\"Fett (tierisch \/ pflanzlich)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fett-tierisch-pflanzlich\/\">Fett (tierisch \/ pflanzlich)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fett-tierisch-pflanzlich\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fett-tierisch-pflanzlich\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fettarmer-huttenkase\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zSBsFlTI5_small.webp\" alt=\"Fettarmer H\u00fcttenk\u00e4se\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettarmer-huttenkase\/\">Fettarmer H\u00fcttenk\u00e4se<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettarmer-huttenkase\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettarmer-huttenkase\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fettes-schweinefleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKDtpmsLT6_small.webp\" alt=\"Fettes Schweinefleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettes-schweinefleisch\/\">Fettes Schweinefleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettes-schweinefleisch\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettes-schweinefleisch\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fettfreier-joghurt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Xm4emNKUan_small.webp\" alt=\"Fettfreier Joghurt\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettfreier-joghurt\/\">Fettfreier Joghurt<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettfreier-joghurt\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettfreier-joghurt\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fettuccine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8dFVgZScWL_small.webp\" alt=\"Fettuccine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettuccine\/\">Fettuccine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettuccine\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fettuccine\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fisch-lachs-thunfisch-usw\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Ee9CIXd7j_small.webp\" alt=\"Fisch (Lachs, Thunfisch usw,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fisch-lachs-thunfisch-usw\/\">Fisch (Lachs, Thunfisch usw,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fisch-lachs-thunfisch-usw\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fisch-lachs-thunfisch-usw\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/foie-gras-ganseleberpaste-dosen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1jKUr7fk7J_small.webp\" alt=\"Foie Gras, G\u00e4nseleberpaste (Dosen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/foie-gras-ganseleberpaste-dosen\/\">Foie Gras, G\u00e4nseleberpaste (Dosen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/foie-gras-ganseleberpaste-dosen\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/foie-gras-ganseleberpaste-dosen\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/frischer-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/py0XoQUeh7_small.webp\" alt=\"Frischer Mais\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/frischer-mais\/\">Frischer Mais<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/frischer-mais\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/frischer-mais\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/frittiertes-schweinefleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8Q8Ns6DtTK_small.webp\" alt=\"Frittiertes Schweinefleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/frittiertes-schweinefleisch\/\">Frittiertes Schweinefleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/frittiertes-schweinefleisch\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/frittiertes-schweinefleisch\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtjoghurt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVMCG2tVNR_small.webp\" alt=\"Fruchtjoghurt\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtjoghurt\/\">Fruchtjoghurt<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtjoghurt\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtjoghurt\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtzucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CuJcPbSvDE_small.webp\" alt=\"Fruchtzucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtzucker\/\">Fruchtzucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtzucker\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fruchtzucker\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gans\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MMG1jO7NNO_small.webp\" alt=\"Gans\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gans\/\">Gans<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gans\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gans\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gegrilltes-schwein\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YjqRtunCMx_small.webp\" alt=\"Gegrilltes Schwein\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gegrilltes-schwein\/\">Gegrilltes Schwein<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gegrilltes-schwein\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gegrilltes-schwein\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekeimtes-brot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Eh7uL13iuv_small.webp\" alt=\"Gekeimtes Brot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekeimtes-brot\/\">Gekeimtes Brot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekeimtes-brot\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekeimtes-brot\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-hahnchenbrust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I34w0gvAat_small.webp\" alt=\"Gekochte H\u00e4hnchenbrust\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-hahnchenbrust\/\">Gekochte H\u00e4hnchenbrust<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-hahnchenbrust\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-hahnchenbrust\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-rinderzunge\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mga9g33N84_small.webp\" alt=\"Gekochte Rinderzunge\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-rinderzunge\/\">Gekochte Rinderzunge<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-rinderzunge\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-rinderzunge\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-kalbfleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wso4P4c6aK_small.webp\" alt=\"Gekochtes Kalbfleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-kalbfleisch\/\">Gekochtes Kalbfleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-kalbfleisch\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-kalbfleisch\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-lamm\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/msynRArbnh_small.webp\" alt=\"Gekochtes Lamm\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-lamm\/\">Gekochtes Lamm<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-lamm\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-lamm\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-mageres-rindfleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/20C3k0VHNM_small.webp\" alt=\"Gekochtes mageres Rindfleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-mageres-rindfleisch\/\">Gekochtes mageres Rindfleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-mageres-rindfleisch\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochtes-mageres-rindfleisch\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gelbe-stachelbeere\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eWXFG8m9G1_small.webp\" alt=\"Gelbe Stachelbeere\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gelbe-stachelbeere\/\">Gelbe Stachelbeere<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gelbe-stachelbeere\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gelbe-stachelbeere\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BnLXunwqNn_small.webp\" alt=\"Gem\u00fcsesuppe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\">Gem\u00fcsesuppe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstengrutze\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o29czTTbZ5_small.webp\" alt=\"Gerstengr\u00fctze\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstengrutze\/\">Gerstengr\u00fctze<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstengrutze\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstengrutze\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/97NoJQlzNb_small.webp\" alt=\"Gerstenmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenmehl\/\">Gerstenmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenmehl\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenmehl\/\">16.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/geschmorter-blumenkohl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mn2tuUjdju_small.webp\" alt=\"Geschmorter Blumenkohl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschmorter-blumenkohl\/\">Geschmorter Blumenkohl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschmorter-blumenkohl\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschmorter-blumenkohl\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/geschalte-erbsen-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4m8CUwhVPU_small.webp\" alt=\"Gesch\u00e4lte Erbsen (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschalte-erbsen-frisch\/\">Gesch\u00e4lte Erbsen (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschalte-erbsen-frisch\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschalte-erbsen-frisch\/\">15.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/getreide-ganz-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/askH6YJR1n_small.webp\" alt=\"Getreide, ganz (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getreide-ganz-zuckerfrei\/\">Getreide, ganz (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getreide-ganz-zuckerfrei\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getreide-ganz-zuckerfrei\/\">27.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-aprikosen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ANl1jITFeH_small.webp\" alt=\"Getrocknete Aprikosen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-aprikosen\/\">Getrocknete Aprikosen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-aprikosen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-aprikosen\/\">21.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-datteln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q5NlMNC7lA_small.webp\" alt=\"Getrocknete Datteln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-datteln\/\">Getrocknete Datteln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-datteln\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-datteln\/\">27.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-pfirsiche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ELjBBC6wWT_small.webp\" alt=\"Getrocknete Pfirsiche\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-pfirsiche\/\">Getrocknete Pfirsiche<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-pfirsiche\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-pfirsiche\/\">20.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-apfel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zxDSMNIdvK_small.webp\" alt=\"Getrocknete \u00c4pfel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-apfel\/\">Getrocknete \u00c4pfel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-apfel\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-apfel\/\">20.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurze-zimt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wmZALpAVw9_small.webp\" alt=\"Gew\u00fcrze (Zimt)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurze-zimt\/\">Gew\u00fcrze (Zimt)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurze-zimt\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurze-zimt\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurzgurken\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SmXzPntdLT_small.webp\" alt=\"Gew\u00fcrzgurken\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurzgurken\/\">Gew\u00fcrzgurken<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurzgurken\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gewurzgurken\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gojibeeren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fafVAim2rr_small.webp\" alt=\"Goji-Beeren\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gojibeeren\/\">Goji-Beeren<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gojibeeren\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gojibeeren\/\">13.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/granatapfel-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1V0htLKAiH_small.webp\" alt=\"Granatapfel (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/granatapfel-frisch\/\">Granatapfel (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/granatapfel-frisch\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/granatapfel-frisch\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruit\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vO9sNEvk4b_small.webp\" alt=\"Grapefruit\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruit\/\">Grapefruit<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruit\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruit\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nXPG3NCDo1_small.webp\" alt=\"Grapefruitsaft (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-ungesust\/\">Grapefruitsaft (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-ungesust\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-ungesust\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dAshbdMr11_small.webp\" alt=\"Grapefruitsaft (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-zuckerfrei\/\">Grapefruitsaft (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-zuckerfrei\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grapefruitsaft-zuckerfrei\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-bohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/frINSFa2su_small.webp\" alt=\"Gr\u00fcne Bohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-bohnen\/\">Gr\u00fcne Bohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-bohnen\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-bohnen\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bt6I8gyJUh_small.webp\" alt=\"Gr\u00fcne Erbsen (Dosen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\">Gr\u00fcne Erbsen (Dosen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6g6V6jiRSm_small.webp\" alt=\"Gr\u00fcne erbsen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen\/\">Gr\u00fcne erbsen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gruner-apfel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kd69Bb6D5J_small.webp\" alt=\"Gr\u00fcner Apfel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gruner-apfel\/\">Gr\u00fcner Apfel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gruner-apfel\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gruner-apfel\/\">5.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gurke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pmv9PBdU3P_small.webp\" alt=\"Gurke\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gurke\/\">Gurke<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gurke\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gurke\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ganseschmalz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YAqLKf66dx_small.webp\" alt=\"G\u00e4nseschmalz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ganseschmalz\/\">G\u00e4nseschmalz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ganseschmalz\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ganseschmalz\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-kekse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qb6MFYGIad_small.webp\" alt=\"Haferflocken Kekse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-kekse\/\">Haferflocken Kekse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-kekse\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-kekse\/\">39.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8bxS3HnzAi_small.webp\" alt=\"Hafermehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermehl\/\">Hafermehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermehl\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermehl\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermilch-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVd2cD06HM_small.webp\" alt=\"Hafermilch (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermilch-roh\/\">Hafermilch (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermilch-roh\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafermilch-roh\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hammelfleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9TdbcFeilp_small.webp\" alt=\"Hammelfleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hammelfleisch\/\">Hammelfleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hammelfleisch\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hammelfleisch\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hanfsamen-geschalt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/59filN6ayf_small.webp\" alt=\"Hanfsamen (gesch\u00e4lt)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hanfsamen-geschalt\/\">Hanfsamen (gesch\u00e4lt)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hanfsamen-geschalt\/\">4<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hanfsamen-geschalt\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizenfadennudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WPbbnZFwHN_small.webp\" alt=\"Hartweizen-Fadennudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizenfadennudeln\/\">Hartweizen-Fadennudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizenfadennudeln\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizenfadennudeln\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hase\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vCSPJ2qFU8_small.webp\" alt=\"Hase\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hase\/\">Hase<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hase\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hase\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnuss\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EUhOCK64Jt_small.webp\" alt=\"Haselnuss\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnuss\/\">Haselnuss<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnuss\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnuss\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnusse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5HlEsGXbZy_small.webp\" alt=\"Haseln\u00fcsse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnusse\/\">Haseln\u00fcsse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnusse\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haselnusse\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PGYLuj6x4b_small.webp\" alt=\"Hefe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\">Hefe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hefe\/\">6.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/himbeeren-frische-beeren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Zimblthphp_small.webp\" alt=\"Himbeeren (frische Beeren)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/himbeeren-frische-beeren\/\">Himbeeren (frische Beeren)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/himbeeren-frische-beeren\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/himbeeren-frische-beeren\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/huhn-gebraten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wtk1W7DJKe_small.webp\" alt=\"Huhn (gebraten)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huhn-gebraten\/\">Huhn (gebraten)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huhn-gebraten\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huhn-gebraten\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hummus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/07ZjvSLATp_small.webp\" alt=\"Hummus\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hummus\/\">Hummus<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hummus\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hummus\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hahnchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uuThVgsavn_small.webp\" alt=\"H\u00e4hnchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hahnchen\/\">H\u00e4hnchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hahnchen\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hahnchen\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/huhner\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpOsrGKd6m_small.webp\" alt=\"H\u00fchner\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huhner\/\">H\u00fchner<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huhner\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huhner\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XtnY8OGuQN_small.webp\" alt=\"H\u00fcttenk\u00e4se\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase\/\">H\u00fcttenk\u00e4se<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase-9-fett\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cYOHYZr595_small.webp\" alt=\"H\u00fcttenk\u00e4se 9% Fett\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase-9-fett\/\">H\u00fcttenk\u00e4se 9% Fett<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase-9-fett\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/huttenkase-9-fett\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/in-buchsen-konservierte-pampelmuse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6oFpcMxZOK_small.webp\" alt=\"In B\u00fcchsen konservierte Pampelmuse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/in-buchsen-konservierte-pampelmuse\/\">In B\u00fcchsen konservierte Pampelmuse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/in-buchsen-konservierte-pampelmuse\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/in-buchsen-konservierte-pampelmuse\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ingwer\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aybau6SglC_small.webp\" alt=\"Ingwer\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ingwer\/\">Ingwer<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ingwer\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ingwer\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/instantnudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4o2BtUXloN_small.webp\" alt=\"Instant-Nudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantnudeln\/\">Instant-Nudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantnudeln\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantnudeln\/\">29.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YRbyiua0Bd_small.webp\" alt=\"Joghurt\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\">Joghurt<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hDoXco0kcA_small.webp\" alt=\"Joghurt\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\">Joghurt<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt-15-naturlich\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XAZ2vcWeHu_small.webp\" alt=\"Joghurt 1,5% nat\u00fcrlich\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt-15-naturlich\/\">Joghurt 1,5% nat\u00fcrlich<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt-15-naturlich\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/joghurt-15-naturlich\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/johannisbrot-johannisbrotpulver\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/et3z2A8sk9_small.webp\" alt=\"Johannisbrot (Johannisbrotpulver)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/johannisbrot-johannisbrotpulver\/\">Johannisbrot (Johannisbrotpulver)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/johannisbrot-johannisbrotpulver\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/johannisbrot-johannisbrotpulver\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kaffeebohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzQyrmCG7E_small.webp\" alt=\"Kaffeebohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaffeebohnen\/\">Kaffeebohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaffeebohnen\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaffeebohnen\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kakaopulver-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPFFETc4I8_small.webp\" alt=\"Kakaopulver (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kakaopulver-zuckerfrei\/\">Kakaopulver (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kakaopulver-zuckerfrei\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kakaopulver-zuckerfrei\/\">4.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kaktusfeige-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQboT3bWj4_small.webp\" alt=\"Kaktusfeige (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaktusfeige-frisches-obst\/\">Kaktusfeige (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaktusfeige-frisches-obst\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaktusfeige-frisches-obst\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kalbfleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tEvHzRjor1_small.webp\" alt=\"Kalbfleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kalbfleisch\/\">Kalbfleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kalbfleisch\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kalbfleisch\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-mehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FinJe0M2Mt_small.webp\" alt=\"Kamut Mehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-mehl\/\">Kamut Mehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-mehl\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-mehl\/\">32.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-agyptischer-weizen-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aeu1pyoZ3V_small.webp\" alt=\"Kamut, \u00e4gyptischer Weizen (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-agyptischer-weizen-gekocht\/\">Kamut, \u00e4gyptischer Weizen (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-agyptischer-weizen-gekocht\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kamut-agyptischer-weizen-gekocht\/\">25.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kaninchen-gebraten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1GC5QzO7Qq_small.webp\" alt=\"Kaninchen (gebraten)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaninchen-gebraten\/\">Kaninchen (gebraten)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaninchen-gebraten\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kaninchen-gebraten\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kapern\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uZn1Sderew_small.webp\" alt=\"Kapern\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kapern\/\">Kapern<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kapern\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kapern\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9hGtLEN3gE_small.webp\" alt=\"Karotte (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-frisch\/\">Karotte (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-frisch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-frisch\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/karottensaft-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5eqrtNS5W6_small.webp\" alt=\"Karottensaft (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karottensaft-ungesust\/\">Karottensaft (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karottensaft-ungesust\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karottensaft-ungesust\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-1-fett\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dN6YyIuKrg_small.webp\" alt=\"Kefir (1% Fett)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-1-fett\/\">Kefir (1% Fett)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-1-fett\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-1-fett\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-regelmasig\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/p07aOhgLuj_small.webp\" alt=\"Kefir (regelm\u00e4\u00dfig)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-regelmasig\/\">Kefir (regelm\u00e4\u00dfig)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-regelmasig\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-regelmasig\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-fettarm\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e36KenT2Zb_small.webp\" alt=\"Kefir fettarm\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-fettarm\/\">Kefir fettarm<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-fettarm\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kefir-fettarm\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-vollkornmehl-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R4TGIv63PA_small.webp\" alt=\"Kekse (Vollkornmehl, zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-vollkornmehl-zuckerfrei\/\">Kekse (Vollkornmehl, zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-vollkornmehl-zuckerfrei\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-vollkornmehl-zuckerfrei\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ketchup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xhMk9fovjP_small.webp\" alt=\"Ketchup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ketchup\/\">Ketchup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ketchup\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ketchup\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bgFgOouWA1_small.webp\" alt=\"Kichererbsen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen\/\">Kichererbsen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen-in-dosen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hhUQfh5tMI_small.webp\" alt=\"Kichererbsen (in Dosen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen-in-dosen\/\">Kichererbsen (in Dosen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen-in-dosen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsen-in-dosen\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsenmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AskNEu0ekW_small.webp\" alt=\"Kichererbsenmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsenmehl\/\">Kichererbsenmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsenmehl\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kichererbsenmehl\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kirsche-sus-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IlKOmNKIGc_small.webp\" alt=\"Kirsche (s\u00fc\u00df, frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kirsche-sus-frisch\/\">Kirsche (s\u00fc\u00df, frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kirsche-sus-frisch\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kirsche-sus-frisch\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kirschpflaume\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8arwEOh4Au_small.webp\" alt=\"Kirschpflaume\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kirschpflaume\/\">Kirschpflaume<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kirschpflaume\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kirschpflaume\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kiwi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/r9UtL7fFlV_small.webp\" alt=\"Kiwi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kiwi\/\">Kiwi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kiwi\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kiwi\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kleie-weizen-hafer\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TJEUOQfyyD_small.webp\" alt=\"Kleie (Weizen, Hafer)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kleie-weizen-hafer\/\">Kleie (Weizen, Hafer)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kleie-weizen-hafer\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kleie-weizen-hafer\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/knoblauch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ARcldg6P48_small.webp\" alt=\"Knoblauch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knoblauch\/\">Knoblauch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knoblauch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knoblauch\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kohlrabi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nvHQxqAQh5_small.webp\" alt=\"Kohlrabi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kohlrabi\/\">Kohlrabi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kohlrabi\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kohlrabi\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/INdRQJZ70t_small.webp\" alt=\"Kokosmilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch\/\">Kokosmilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ex1paVt9fa_small.webp\" alt=\"Kokosmilch (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch-roh\/\">Kokosmilch (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch-roh\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosmilch-roh\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnuss\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kcyxa6Rz3Y_small.webp\" alt=\"Kokosnuss\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnuss\/\">Kokosnuss<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnuss\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnuss\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnusszucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yke7maslEy_small.webp\" alt=\"Kokosnusszucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnusszucker\/\">Kokosnusszucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnusszucker\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kokosnusszucker\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/krebstiere-hummer-krabben-langusten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4cXd3FsCC5_small.webp\" alt=\"Krebstiere (Hummer, Krabben, Langusten)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/krebstiere-hummer-krabben-langusten\/\">Krebstiere (Hummer, Krabben, Langusten)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/krebstiere-hummer-krabben-langusten\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/krebstiere-hummer-krabben-langusten\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kase-mozzarella-gepresster-huttenkase-usw\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7cLfkoPVus_small.webp\" alt=\"K\u00e4se (Mozzarella, gepresster H\u00fcttenk\u00e4se usw,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kase-mozzarella-gepresster-huttenkase-usw\/\">K\u00e4se (Mozzarella, gepresster H\u00fcttenk\u00e4se usw,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kase-mozzarella-gepresster-huttenkase-usw\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kase-mozzarella-gepresster-huttenkase-usw\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I0UK8rL0CA_small.webp\" alt=\"K\u00f6rner (gekeimt)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\">K\u00f6rner (gekeimt)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\">6.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kummel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sJIMOFCIts_small.webp\" alt=\"K\u00fcmmel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kummel\/\">K\u00fcmmel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kummel\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kummel\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbisbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aJjN45zUYU_small.webp\" alt=\"K\u00fcrbisbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbisbrot\/\">K\u00fcrbisbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbisbrot\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbisbrot\/\">17.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/lasagne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x1IPEqhWxo_small.webp\" alt=\"Lasagne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lasagne\/\">Lasagne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lasagne\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lasagne\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/lauch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yF5FDesw2z_small.webp\" alt=\"Lauch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lauch\/\">Lauch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lauch\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lauch\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/leinen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yU8Ddxi9e9_small.webp\" alt=\"Leinen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/leinen\/\">Leinen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/leinen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/leinen\/\">9.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/leinsamen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/W3oADEugRI_small.webp\" alt=\"Leinsamen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/leinsamen\/\">Leinsamen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/leinsamen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/leinsamen\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-gelb\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hA5psXgx4E_small.webp\" alt=\"Linsen (gelb)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-gelb\/\">Linsen (gelb)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-gelb\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-gelb\/\">19.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-grun\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AuDYcOqN67_small.webp\" alt=\"Linsen (gr\u00fcn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-grun\/\">Linsen (gr\u00fcn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-grun\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsen-grun\/\">12.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensprossen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GsPRZnSEVI_small.webp\" alt=\"Linsensprossen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensprossen\/\">Linsensprossen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensprossen\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensprossen\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XoGJb9Z365_small.webp\" alt=\"Linsensuppe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppe\/\">Linsensuppe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppe\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppe\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppenpuree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9XEp5SRP5P_small.webp\" alt=\"Linsensuppenp\u00fcree\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppenpuree\/\">Linsensuppenp\u00fcree<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppenpuree\/\">44<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/linsensuppenpuree\/\">6.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/litschi-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v8gwqvOZ83_small.webp\" alt=\"Litschi (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/litschi-frisches-obst\/\">Litschi (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/litschi-frisches-obst\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/litschi-frisches-obst\/\">7.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/lotus-wurzelpulver\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnSoheV4da_small.webp\" alt=\"Lotus (Wurzelpulver)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lotus-wurzelpulver\/\">Lotus (Wurzelpulver)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lotus-wurzelpulver\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lotus-wurzelpulver\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/lupine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iD3g2Ugagq_small.webp\" alt=\"Lupine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lupine\/\">Lupine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lupine\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lupine\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mageres-schweinefleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e9W8RdAnmc_small.webp\" alt=\"Mageres Schweinefleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mageres-schweinefleisch\/\">Mageres Schweinefleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mageres-schweinefleisch\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mageres-schweinefleisch\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KgtVOnZgXw_small.webp\" alt=\"Magermilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\">Magermilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gmFq7H2Qq7_small.webp\" alt=\"Magermilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\">Magermilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/magermilch\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WnIYmOZAjV_small.webp\" alt=\"Mais\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mais\/\">Mais<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mais\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mais\/\">8.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6yz2XiA8zX_small.webp\" alt=\"Maissirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup\/\">Maissirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/makronen-kokosmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JAnXwX02Tj_small.webp\" alt=\"Makronen, Kokosmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/makronen-kokosmehl\/\">Makronen, Kokosmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/makronen-kokosmehl\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/makronen-kokosmehl\/\">18.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wh35gQB4zd_small.webp\" alt=\"Mandarin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarin\/\">Mandarin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarin\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarin\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarine-in-dosen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oEy3kx48Pv_small.webp\" alt=\"Mandarine (in Dosen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarine-in-dosen\/\">Mandarine (in Dosen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarine-in-dosen\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarine-in-dosen\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarinen-mandarinen-satsuma-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/utK4OIENj7_small.webp\" alt=\"Mandarinen, Mandarinen, Satsuma (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarinen-mandarinen-satsuma-frisch\/\">Mandarinen, Mandarinen, Satsuma (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarinen-mandarinen-satsuma-frisch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandarinen-mandarinen-satsuma-frisch\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mandel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OCWai9RgtR_small.webp\" alt=\"Mandel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandel\/\">Mandel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandel\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandel\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelmilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ywJvDrsmJ8_small.webp\" alt=\"Mandelmilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelmilch\/\">Mandelmilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelmilch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelmilch\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelpaste-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzvegOXf0K_small.webp\" alt=\"Mandelpaste (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelpaste-zuckerfrei\/\">Mandelpaste (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelpaste-zuckerfrei\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelpaste-zuckerfrei\/\">15.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AOA1AylMq8_small.webp\" alt=\"Mandel\u00f6l\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelol\/\">Mandel\u00f6l<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelol\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mandelol\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/margarine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aKxzP1f1l4_small.webp\" alt=\"Margarine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/margarine\/\">Margarine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/margarine\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/margarine\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EA6KVk1rdP_small.webp\" alt=\"Marmelade\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade\/\">Marmelade<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade\/\">47.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rG5x3tQt9D_small.webp\" alt=\"Marmelade (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-zuckerfrei\/\">Marmelade (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-zuckerfrei\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-zuckerfrei\/\">22.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-hausgemacht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bzEVMPuzl6_small.webp\" alt=\"Mayonnaise (hausgemacht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-hausgemacht\/\">Mayonnaise (hausgemacht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-hausgemacht\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-hausgemacht\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/meeresfruchte-austern-garnelen-muscheln-usw\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fNKz0UGo0R_small.webp\" alt=\"Meeresfr\u00fcchte (Austern, Garnelen, Muscheln usw,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/meeresfruchte-austern-garnelen-muscheln-usw\/\">Meeresfr\u00fcchte (Austern, Garnelen, Muscheln usw,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/meeresfruchte-austern-garnelen-muscheln-usw\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/meeresfruchte-austern-garnelen-muscheln-usw\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/meerrettich\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LB6VyJooF6_small.webp\" alt=\"Meerrettich\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/meerrettich\/\">Meerrettich<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/meerrettich\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/meerrettich\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mehrkornplatzchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JC61jucNub_small.webp\" alt=\"Mehrkornpl\u00e4tzchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mehrkornplatzchen\/\">Mehrkornpl\u00e4tzchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mehrkornplatzchen\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mehrkornplatzchen\/\">33.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/melonenbirne-pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IzGKTok2K1_small.webp\" alt=\"Melonenbirne (Pepino)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melonenbirne-pepino\/\">Melonenbirne (Pepino)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melonenbirne-pepino\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melonenbirne-pepino\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/milch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aq4PG5y0BP_small.webp\" alt=\"Milch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milch\/\">Milch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milch\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milch\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/milchschokolade\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DH95J29Bn2_small.webp\" alt=\"Milchschokolade\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milchschokolade\/\">Milchschokolade<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milchschokolade\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milchschokolade\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mispel-japanische-pflaume\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3eSdDjOkXX_small.webp\" alt=\"Mispel japanische Pflaume\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mispel-japanische-pflaume\/\">Mispel japanische Pflaume<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mispel-japanische-pflaume\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mispel-japanische-pflaume\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mohn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R8PbwV4k0C_small.webp\" alt=\"Mohn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mohn\/\">Mohn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mohn\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mohn\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/moltebeere-frische-beeren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rbrf2L9Mf2_small.webp\" alt=\"Moltebeere (frische Beeren)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/moltebeere-frische-beeren\/\">Moltebeere (frische Beeren)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/moltebeere-frische-beeren\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/moltebeere-frische-beeren\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mungobohne-mung\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jsX5boYUXg_small.webp\" alt=\"Mungobohne Mung\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mungobohne-mung\/\">Mungobohne Mung<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mungobohne-mung\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mungobohne-mung\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fXyc7GNkSE_small.webp\" alt=\"M\u00fcsli (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-zuckerfrei\/\">M\u00fcsli (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-zuckerfrei\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-zuckerfrei\/\">23.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/musliriegel-glutenfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CJuxUSJcx0_small.webp\" alt=\"M\u00fcsliriegel, Glutenfrei\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musliriegel-glutenfrei\/\">M\u00fcsliriegel, Glutenfrei<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musliriegel-glutenfrei\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musliriegel-glutenfrei\/\">37.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/naturliche-milch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kr72oe7NYh_small.webp\" alt=\"Nat\u00fcrliche Milch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/naturliche-milch\/\">Nat\u00fcrliche Milch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/naturliche-milch\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/naturliche-milch\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/nektarine-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VJbiXMPqZ_small.webp\" alt=\"Nektarine (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nektarine-frisches-obst\/\">Nektarine (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nektarine-frisches-obst\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nektarine-frisches-obst\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/nieren-geschmort\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rAvbRqZfHM_small.webp\" alt=\"Nieren (geschmort)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nieren-geschmort\/\">Nieren (geschmort)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nieren-geschmort\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nieren-geschmort\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/nussbaum\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0sEUiYPzDC_small.webp\" alt=\"Nussbaum\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nussbaum\/\">Nussbaum<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nussbaum\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nussbaum\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/nusse-mit-rosinen-mischen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/X6lyiSWTNA_small.webp\" alt=\"N\u00fcsse (mit Rosinen mischen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nusse-mit-rosinen-mischen\/\">N\u00fcsse (mit Rosinen mischen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nusse-mit-rosinen-mischen\/\">21<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/nusse-mit-rosinen-mischen\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/obstbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wz23ObtO4B_small.webp\" alt=\"Obstbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/obstbrot\/\">Obstbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/obstbrot\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/obstbrot\/\">24.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/oliven\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xIop8is254_small.webp\" alt=\"Oliven\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/oliven\/\">Oliven<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/oliven\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/oliven\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/olivenol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHjnvj2hLa_small.webp\" alt=\"Oliven\u00f6l\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/olivenol\/\">Oliven\u00f6l<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/olivenol\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/olivenol\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vIOhMvy9eB_small.webp\" alt=\"Omelette\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\">Omelette<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/omelette\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/orache\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7hre17eZtj_small.webp\" alt=\"Orache\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orache\/\">Orache<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orache\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orache\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/orange-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rpaE64Cepa_small.webp\" alt=\"Orange (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orange-frisches-obst\/\">Orange (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orange-frisches-obst\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orange-frisches-obst\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wX4P5Ns5iP_small.webp\" alt=\"Orangensaft\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft\/\">Orangensaft<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft-frisch-gepresst-und-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ETyGQ4KY1f_small.webp\" alt=\"Orangensaft (frisch gepresst und zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft-frisch-gepresst-und-zuckerfrei\/\">Orangensaft (frisch gepresst und zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft-frisch-gepresst-und-zuckerfrei\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orangensaft-frisch-gepresst-und-zuckerfrei\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/oregano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ueoIRW9iCA_small.webp\" alt=\"Oregano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/oregano\/\">Oregano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/oregano\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/oregano\/\">3.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HtdmCDweEo_small.webp\" alt=\"Palm Fruchtfleisch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\">Palm Fruchtfleisch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/palm-fruchtfleisch\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9b1MjxmGU2_small.webp\" alt=\"Pampelmuse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse\/\">Pampelmuse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse-sheddock-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YmocU0iWE_small.webp\" alt=\"Pampelmuse, Sheddock (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse-sheddock-frisch\/\">Pampelmuse, Sheddock (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse-sheddock-frisch\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pampelmuse-sheddock-frisch\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/paprika-rot-grun-paprika\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uopzFKnNAh_small.webp\" alt=\"Paprika (rot, gr\u00fcn), Paprika\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/paprika-rot-grun-paprika\/\">Paprika (rot, gr\u00fcn), Paprika<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/paprika-rot-grun-paprika\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/paprika-rot-grun-paprika\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kT66RpOnic_small.webp\" alt=\"Passionsfrucht\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht\/\">Passionsfrucht<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht-granadilla-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LlgZyBIdx6_small.webp\" alt=\"Passionsfrucht, Granadilla (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht-granadilla-frisch\/\">Passionsfrucht, Granadilla (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht-granadilla-frisch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/passionsfrucht-granadilla-frisch\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zUopTvrRLp_small.webp\" alt=\"Pasta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta\/\">Pasta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta-aus-hartweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eJyUSxvdLq_small.webp\" alt=\"Pasta (aus Hartweizen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta-aus-hartweizen\/\">Pasta (aus Hartweizen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta-aus-hartweizen\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pasta-aus-hartweizen\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pepino-melonenbirne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/To0S9MaQSQ_small.webp\" alt=\"Pepino, Melonenbirne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pepino-melonenbirne\/\">Pepino, Melonenbirne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pepino-melonenbirne\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pepino-melonenbirne\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/perlovka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VFAuFPjmr5_small.webp\" alt=\"Perlovka\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/perlovka\/\">Perlovka<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/perlovka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/perlovka\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/persimmon-persimmon-ost-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JqxMhkTLsL_small.webp\" alt=\"Persimmon, Persimmon Ost (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/persimmon-persimmon-ost-frisch\/\">Persimmon, Persimmon Ost (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/persimmon-persimmon-ost-frisch\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/persimmon-persimmon-ost-frisch\/\">7.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pestosauce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/K14f4FB7GH_small.webp\" alt=\"Pesto-Sauce)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pestosauce\/\">Pesto-Sauce)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pestosauce\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pestosauce\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BcBvqGxyMJ_small.webp\" alt=\"Petersilie\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie\/\">Petersilie<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PPn90kZvHW_small.webp\" alt=\"Petersilie (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie-gekocht\/\">Petersilie (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie-gekocht\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/petersilie-gekocht\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FVRSYndNy8_small.webp\" alt=\"Pfirsich (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-frisches-obst\/\">Pfirsich (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-frisches-obst\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-frisches-obst\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-in-sirup-konserviert\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HaBL3pZPpC_small.webp\" alt=\"Pfirsich (in Sirup konserviert)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-in-sirup-konserviert\/\">Pfirsich (in Sirup konserviert)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-in-sirup-konserviert\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfirsich-in-sirup-konserviert\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pflanzenfett\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DE4puH02OB_small.webp\" alt=\"Pflanzenfett\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflanzenfett\/\">Pflanzenfett<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflanzenfett\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflanzenfett\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8JeWvVGEHV_small.webp\" alt=\"Pflaumen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen\/\">Pflaumen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/azVoBJd4Xb_small.webp\" alt=\"Pflaumen (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen-frisch\/\">Pflaumen (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen-frisch\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pflaumen-frisch\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/physalis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6NC6QFHgdX_small.webp\" alt=\"Physalis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/physalis\/\">Physalis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/physalis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/physalis\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Xnq0YR4LL_small.webp\" alt=\"Pilze\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze\/\">Pilze<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dU7glVH0OI_small.webp\" alt=\"Pilze (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze-gekocht\/\">Pilze (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze-gekocht\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pilze-gekocht\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/S3tSr3aP5R_small.webp\" alt=\"Pinienkerne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\">Pinienkerne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0rLdgQBEjd_small.webp\" alt=\"Pinienkerne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\">Pinienkerne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pinienkerne\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pistazien\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ru1KySjFE5_small.webp\" alt=\"Pistazien\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pistazien\/\">Pistazien<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pistazien\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pistazien\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/plantano-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ucA2AgsKRB_small.webp\" alt=\"Plantano (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/plantano-roh\/\">Plantano (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/plantano-roh\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/plantano-roh\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0whBPqr8Nz_small.webp\" alt=\"Platano (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-roh\/\">Platano (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-roh\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-roh\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-mais-gesalzen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LTFRYZCnFS_small.webp\" alt=\"Pommes, Mais, gesalzen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-mais-gesalzen\/\">Pommes, Mais, gesalzen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-mais-gesalzen\/\">42<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-mais-gesalzen\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/popcorn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t9LKSY5zLU_small.webp\" alt=\"Popcorn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/popcorn\/\">Popcorn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/popcorn\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/popcorn\/\">40.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/praline-mit-susungsmitteln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ezy1Nn0KGO_small.webp\" alt=\"Praline mit S\u00fc\u00dfungsmitteln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/praline-mit-susungsmitteln\/\">Praline mit S\u00fc\u00dfungsmitteln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/praline-mit-susungsmitteln\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/praline-mit-susungsmitteln\/\">8.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pumpernickelbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9qStdGVQiU_small.webp\" alt=\"Pumpernickelbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pumpernickelbrot\/\">Pumpernickelbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pumpernickelbrot\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pumpernickelbrot\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quark\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/k6Xaw5gM9X_small.webp\" alt=\"Quark\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quark\/\">Quark<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quark\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quark\/\">10.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quetschen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RDiUTiNFQH_small.webp\" alt=\"Quetschen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quetschen\/\">Quetschen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quetschen\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quetschen\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IKy75I7PSL_small.webp\" alt=\"Quinoa (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-gekocht\/\">Quinoa (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-gekocht\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-gekocht\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-unvorbereitet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eGTbT1ZhLy_small.webp\" alt=\"Quinoa (unvorbereitet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-unvorbereitet\/\">Quinoa (unvorbereitet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-unvorbereitet\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoa-unvorbereitet\/\">22.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoamehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LHsOCckULt_small.webp\" alt=\"Quinoa-Mehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoamehl\/\">Quinoa-Mehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoamehl\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quinoamehl\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-ohne-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0jKhjJfCZt_small.webp\" alt=\"Quitte (Dose \/ Gelee ohne Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-ohne-zucker\/\">Quitte (Dose \/ Gelee ohne Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-ohne-zucker\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-ohne-zucker\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZNvLxfXTE_small.webp\" alt=\"Quitte (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-frisches-obst\/\">Quitte (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-frisches-obst\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-frisches-obst\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ratatouille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BgIUlPljcG_small.webp\" alt=\"Ratatouille\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ratatouille\/\">Ratatouille<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ratatouille\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ratatouille\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tWJhbQuWer_small.webp\" alt=\"Ravioli (aus Hartweizen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\">Ravioli (aus Hartweizen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-hartweizen\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rettich\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mw0hqDb0Vb_small.webp\" alt=\"Rettich\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rettich\/\">Rettich<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rettich\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rettich\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rhabarber\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/M8bsWZH9pU_small.webp\" alt=\"Rhabarber\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rhabarber\/\">Rhabarber<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rhabarber\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rhabarber\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rinderhirne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HTGRpwuPAT_small.webp\" alt=\"Rinderhirne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rinderhirne\/\">Rinderhirne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rinderhirne\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rinderhirne\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rindfleisch-steak-etc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lHIJawTftL_small.webp\" alt=\"Rindfleisch (Steak etc,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rindfleisch-steak-etc\/\">Rindfleisch (Steak etc,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rindfleisch-steak-etc\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rindfleisch-steak-etc\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roastbeefleber\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BUQhsXwO84_small.webp\" alt=\"Roastbeefleber\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roastbeefleber\/\">Roastbeefleber<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roastbeefleber\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roastbeefleber\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenflocken\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jjbeOf9jdn_small.webp\" alt=\"Roggenflocken\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenflocken\/\">Roggenflocken<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenflocken\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenflocken\/\">37.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7_small.webp\" alt=\"Roggenmehl (mittel gemahlen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\">Roggenmehl (mittel gemahlen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\">27.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenvollkornmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/g21bsCR0bc_small.webp\" alt=\"Roggenvollkornmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenvollkornmehl\/\">Roggenvollkornmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenvollkornmehl\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenvollkornmehl\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4zgqU2MdbX_small.webp\" alt=\"Rosenkohl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl\/\">Rosenkohl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7pNHzOWyJt_small.webp\" alt=\"Rosenkohl (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl-frisch\/\">Rosenkohl (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl-frisch\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosenkohl-frisch\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FSvdK8KYhi_small.webp\" alt=\"Rote Beete\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete\/\">Rote Beete<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9z70lpgdHd_small.webp\" alt=\"Rote Beete (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete-frisch\/\">Rote Beete (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete-frisch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-beete-frisch\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-johannisbeere-frische-beere\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eCkzzWodo6_small.webp\" alt=\"Rote Johannisbeere (frische Beere)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-johannisbeere-frische-beere\/\">Rote Johannisbeere (frische Beere)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-johannisbeere-frische-beere\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-johannisbeere-frische-beere\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-kaviar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8RSFA6HOhB_small.webp\" alt=\"Roter Kaviar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-kaviar\/\">Roter Kaviar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-kaviar\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-kaviar\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VwOQQ4UetN_small.webp\" alt=\"R\u00fcbe (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-roh\/\">R\u00fcbe (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-roh\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-roh\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wDbWhaURYF_small.webp\" alt=\"R\u00fcbe, R\u00fcbe (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-frisch\/\">R\u00fcbe, R\u00fcbe (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-frisch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-frisch\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wcPRYljXmn_small.webp\" alt=\"Sahne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne\/\">Sahne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-10\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NRCu0W2Vie_small.webp\" alt=\"Sahne (10%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-10\/\">Sahne (10%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-10\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-10\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-18\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5TvXfYEeIF_small.webp\" alt=\"Sahne (18%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-18\/\">Sahne (18%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-18\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-18\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-30\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/olZpVHcQgf_small.webp\" alt=\"Sahne (30%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-30\/\">Sahne (30%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-30\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sahne-30\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-eisberg-blatt-rucola-usw\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EwIGM5MslH_small.webp\" alt=\"Salat (\"Eisberg\", Blatt, Rucola usw,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-eisberg-blatt-rucola-usw\/\">Salat (\"Eisberg\", Blatt, Rucola usw,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-eisberg-blatt-rucola-usw\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-eisberg-blatt-rucola-usw\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zK7RYlFq6l_small.webp\" alt=\"Salat (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-frisch\/\">Salat (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-frisch\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salat-frisch\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/salzgurken\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qIXr6ZAE3H_small.webp\" alt=\"Salzgurken\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salzgurken\/\">Salzgurken<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salzgurken\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/salzgurken\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/samen-kurbis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ARF7cPw2_small.webp\" alt=\"Samen (K\u00fcrbis)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/samen-kurbis\/\">Samen (K\u00fcrbis)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/samen-kurbis\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/samen-kurbis\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sanddorn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t0tqZiR3iM_small.webp\" alt=\"Sanddorn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sanddorn\/\">Sanddorn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sanddorn\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sanddorn\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerampfer\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ox6EW17cl6_small.webp\" alt=\"Sauerampfer\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerampfer\/\">Sauerampfer<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerampfer\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerampfer\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerkraut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EWsaroROjG_small.webp\" alt=\"Sauerkraut\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerkraut\/\">Sauerkraut<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerkraut\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerkraut\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerrahm\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KyGKd7bJKC_small.webp\" alt=\"Sauerrahm\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerrahm\/\">Sauerrahm<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerrahm\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sauerrahm\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/saure-sahne-20\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8CUGCiBN2K_small.webp\" alt=\"Saure Sahne (20%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/saure-sahne-20\/\">Saure Sahne (20%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/saure-sahne-20\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/saure-sahne-20\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schalotte\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JiO03zPMbD_small.webp\" alt=\"Schalotte\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schalotte\/\">Schalotte<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schalotte\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schalotte\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schinken-in-scheiben-geschnitten-wurstchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sTEKBo09B9_small.webp\" alt=\"Schinken, in Scheiben geschnitten, W\u00fcrstchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schinken-in-scheiben-geschnitten-wurstchen\/\">Schinken, in Scheiben geschnitten, W\u00fcrstchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schinken-in-scheiben-geschnitten-wurstchen\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schinken-in-scheiben-geschnitten-wurstchen\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schmalz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ti2hxz0aJk_small.webp\" alt=\"Schmalz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schmalz\/\">Schmalz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schmalz\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schmalz\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NKiCThyGNc_small.webp\" alt=\"Schokolade\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade\/\">Schokolade<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade-70-kakao\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XmneFBrry6_small.webp\" alt=\"Schokolade (+ 70% Kakao)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade-70-kakao\/\">Schokolade (+ 70% Kakao)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade-70-kakao\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokolade-70-kakao\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenmilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0FdQ7bqp5M_small.webp\" alt=\"Schokoladenmilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenmilch\/\">Schokoladenmilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenmilch\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenmilch\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-johannisbeere-frische-beere\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/coYa36rEN9_small.webp\" alt=\"Schwarze Johannisbeere (frische Beere)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-johannisbeere-frische-beere\/\">Schwarze Johannisbeere (frische Beere)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-johannisbeere-frische-beere\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-johannisbeere-frische-beere\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-oliven\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw0lY0Y3hx_small.webp\" alt=\"Schwarze Oliven\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-oliven\/\">Schwarze Oliven<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-oliven\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarze-oliven\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarzwurzel-kozelec\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huK1SHET9p_small.webp\" alt=\"Schwarzwurzel (Kozelec)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarzwurzel-kozelec\/\">Schwarzwurzel (Kozelec)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarzwurzel-kozelec\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schwarzwurzel-kozelec\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schweinekoteletts\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HZ25wqTgPA_small.webp\" alt=\"Schweinekoteletts\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schweinekoteletts\/\">Schweinekoteletts<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schweinekoteletts\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schweinekoteletts\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u2IbC3csuZ_small.webp\" alt=\"Sellerie (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-frisch\/\">Sellerie (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-frisch\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-frisch\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/senf-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Z2guoUaaT_small.webp\" alt=\"Senf (mit Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/senf-mit-zucker\/\">Senf (mit Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/senf-mit-zucker\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/senf-mit-zucker\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sesam\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Frgy4vYPKE_small.webp\" alt=\"Sesam\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesam\/\">Sesam<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesam\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesam\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sesampaste-tahini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mxVLQKjE8i_small.webp\" alt=\"Sesampaste, Tahini\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesampaste-tahini\/\">Sesampaste, Tahini<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesampaste-tahini\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesampaste-tahini\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sesamsamen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FN7K8PxdJM_small.webp\" alt=\"Sesamsamen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesamsamen\/\">Sesamsamen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesamsamen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sesamsamen\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread-cookies-integral-mehl-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dorInXt9PW_small.webp\" alt=\"Shortbread Cookies (Integral Mehl, zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread-cookies-integral-mehl-zuckerfrei\/\">Shortbread Cookies (Integral Mehl, zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread-cookies-integral-mehl-zuckerfrei\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread-cookies-integral-mehl-zuckerfrei\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasahne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/autdrBvHJn_small.webp\" alt=\"Soja-Sahne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasahne\/\">Soja-Sahne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasahne\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasahne\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HUdnn7NyoT_small.webp\" alt=\"Sojabohne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohne\/\">Sojabohne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohne\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohne\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4mpMdGu8bT_small.webp\" alt=\"Sojabohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohnen\/\">Sojabohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohnen\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojabohnen\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojajoghurt-naturlich\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ly78a4t9tc_small.webp\" alt=\"Sojajoghurt (nat\u00fcrlich)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojajoghurt-naturlich\/\">Sojajoghurt (nat\u00fcrlich)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojajoghurt-naturlich\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojajoghurt-naturlich\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oWoZpBIW98_small.webp\" alt=\"Sojamehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamehl\/\">Sojamehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamehl\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamehl\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qYDSP9L9Ih_small.webp\" alt=\"Sojamilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilch\/\">Sojamilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilch\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilcheis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XieGTQ0hTP_small.webp\" alt=\"Sojamilch-Eis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilcheis\/\">Sojamilch-Eis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilcheis\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojamilcheis\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasauce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/taGJN8Gdm1_small.webp\" alt=\"Sojasauce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasauce\/\">Sojasauce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasauce\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasauce\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasuppennudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpPNe8KJ2d_small.webp\" alt=\"Sojasuppennudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasuppennudeln\/\">Sojasuppennudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasuppennudeln\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sojasuppennudeln\/\">24.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sonnenblumenkerne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0Wj5C8VoUS_small.webp\" alt=\"Sonnenblumenkerne)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sonnenblumenkerne\/\">Sonnenblumenkerne)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sonnenblumenkerne\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sonnenblumenkerne\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9PeKbAXPB4_small.webp\" alt=\"Sorbet (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-zuckerfrei\/\">Sorbet (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-zuckerfrei\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-zuckerfrei\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbett\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BJfQ50U8j0_small.webp\" alt=\"Sorbett\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbett\/\">Sorbett<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbett\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbett\/\">27.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-gut-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x3bhaxQ32z_small.webp\" alt=\"Spaghetti (gut gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-gut-gekocht\/\">Spaghetti (gut gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-gut-gekocht\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-gut-gekocht\/\">12.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-bolognese\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/d01pqDzbfz_small.webp\" alt=\"Spaghetti Bolognese\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-bolognese\/\">Spaghetti Bolognese<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-bolognese\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-bolognese\/\">9.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IuYzLarzjB_small.webp\" alt=\"Spaghetti al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-al-dente\/\">Spaghetti al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-al-dente\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spaghetti-al-dente\/\">21.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/spargel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aLKUM0nMUM_small.webp\" alt=\"Spargel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spargel\/\">Spargel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spargel\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spargel\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/spinat\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/89tbaL0LU1_small.webp\" alt=\"Spinat\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spinat\/\">Spinat<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spinat\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/spinat\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/stevia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hJsBIrRB8x_small.webp\" alt=\"Stevia\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/stevia\/\">Stevia<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/stevia\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/stevia\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/suppe-mit-hahnchen-und-champignons\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IwvatkONMQ_small.webp\" alt=\"Suppe mit H\u00e4hnchen und Champignons\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suppe-mit-hahnchen-und-champignons\/\">Suppe mit H\u00e4hnchen und Champignons<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suppe-mit-hahnchen-und-champignons\/\">46<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suppe-mit-hahnchen-und-champignons\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/surimi-gehackter-fisch-in-krabbenstangen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/soFV3TavEz_small.webp\" alt=\"Surimi (gehackter Fisch in Krabbenstangen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/surimi-gehackter-fisch-in-krabbenstangen\/\">Surimi (gehackter Fisch in Krabbenstangen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/surimi-gehackter-fisch-in-krabbenstangen\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/surimi-gehackter-fisch-in-krabbenstangen\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6H4GzNmHRc_small.webp\" alt=\"Sushi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\">Sushi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bp0R62KfHq_small.webp\" alt=\"Sushi, Lachs\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\">Sushi, Lachs<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sushi-lachs\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/suse-kirsche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRwj8fdVsw_small.webp\" alt=\"S\u00fc\u00dfe Kirsche\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suse-kirsche\/\">S\u00fc\u00dfe Kirsche<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suse-kirsche\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suse-kirsche\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-joghurt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hW1I5jROrw_small.webp\" alt=\"S\u00fc\u00dfer Joghurt\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-joghurt\/\">S\u00fc\u00dfer Joghurt<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-joghurt\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-joghurt\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-pfeffer\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MV35pxW8XP_small.webp\" alt=\"S\u00fc\u00dfer Pfeffer\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-pfeffer\/\">S\u00fc\u00dfer Pfeffer<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-pfeffer\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suser-pfeffer\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tagliatelle-gut-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C8CjgNEt75_small.webp\" alt=\"Tagliatelle (gut gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tagliatelle-gut-gekocht\/\">Tagliatelle (gut gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tagliatelle-gut-gekocht\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tagliatelle-gut-gekocht\/\">34.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UJlj58QE51_small.webp\" alt=\"Tahin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\">Tahin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tahin\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gtEHCiwP6N_small.webp\" alt=\"Taro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\">Taro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/taro\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wFM5C8JtDg_small.webp\" alt=\"Tempeh\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\">Tempeh<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tempeh\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tofu-bohnengallerte\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rrzt9xiR0i_small.webp\" alt=\"Tofu, Bohnengallerte\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tofu-bohnengallerte\/\">Tofu, Bohnengallerte<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tofu-bohnengallerte\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tofu-bohnengallerte\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tofukase\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/47GfhbjMs2_small.webp\" alt=\"Tofu-K\u00e4se\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tofukase\/\">Tofu-K\u00e4se<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tofukase\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tofukase\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4E4TABVLrL_small.webp\" alt=\"Tomaten\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten\/\">Tomaten<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rKqqPwo8Gv_small.webp\" alt=\"Tomaten (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-frisch\/\">Tomaten (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-frisch\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-frisch\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-getrocknet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YW5NAuceCx_small.webp\" alt=\"Tomaten (getrocknet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-getrocknet\/\">Tomaten (getrocknet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-getrocknet\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomaten-getrocknet\/\">10.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatenpuree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7yqx6eo0Mt_small.webp\" alt=\"Tomatenp\u00fcree\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatenpuree\/\">Tomatenp\u00fcree<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatenpuree\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatenpuree\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensaft\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oNTp5iDJJN_small.webp\" alt=\"Tomatensaft\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensaft\/\">Tomatensaft<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensaft\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensaft\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensauce-naturlich-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XGBf8G5Ca5_small.webp\" alt=\"Tomatensauce (nat\u00fcrlich, zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensauce-naturlich-zuckerfrei\/\">Tomatensauce (nat\u00fcrlich, zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensauce-naturlich-zuckerfrei\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensauce-naturlich-zuckerfrei\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensuppe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pRbaM1hV6d_small.webp\" alt=\"Tomatensuppe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensuppe\/\">Tomatensuppe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensuppe\/\">38<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tomatensuppe\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/topinambur-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dSrjzfXdoR_small.webp\" alt=\"Topinambur (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/topinambur-frisch\/\">Topinambur (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/topinambur-frisch\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/topinambur-frisch\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tortilla-weiser-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRo2H5Bn7F_small.webp\" alt=\"Tortilla, wei\u00dfer Mais\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tortilla-weiser-mais\/\">Tortilla, wei\u00dfer Mais<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tortilla-weiser-mais\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tortilla-weiser-mais\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-grun-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA_small.webp\" alt=\"Trauben, gr\u00fcn (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-grun-roh\/\">Trauben, gr\u00fcn (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-grun-roh\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-grun-roh\/\">5.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-rot-roh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA3Os1_small.webp\" alt=\"Trauben, rot (roh)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-rot-roh\/\">Trauben, rot (roh)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-rot-roh\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-rot-roh\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dUrBbLets_small.webp\" alt=\"Traubensaft (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-ungesust\/\">Traubensaft (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-ungesust\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-ungesust\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-zuckerfrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NY6dnPTsvF_small.webp\" alt=\"Traubensaft (zuckerfrei)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-zuckerfrei\/\">Traubensaft (zuckerfrei)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-zuckerfrei\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/traubensaft-zuckerfrei\/\">9.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/trockener-apfelwein\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UFfWKNL8LX_small.webp\" alt=\"Trockener Apfelwein\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trockener-apfelwein\/\">Trockener Apfelwein<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trockener-apfelwein\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trockener-apfelwein\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B0KBqk5HqJ_small.webp\" alt=\"Truthahn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn\/\">Truthahn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nffAzHjmOi_small.webp\" alt=\"Truthahn (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn-gekocht\/\">Truthahn (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn-gekocht\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/truthahn-gekocht\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ungeschalter-basmatireis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Pc2chqZaW0_small.webp\" alt=\"Ungesch\u00e4lter Basmatireis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ungeschalter-basmatireis\/\">Ungesch\u00e4lter Basmatireis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ungeschalter-basmatireis\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ungeschalter-basmatireis\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/urd-bean-gedampft\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8fpDPNHR5j_small.webp\" alt=\"Urd Bean (ged\u00e4mpft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/urd-bean-gedampft\/\">Urd Bean (ged\u00e4mpft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/urd-bean-gedampft\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/urd-bean-gedampft\/\">27.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vanille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YUGjLexOIh_small.webp\" alt=\"Vanille\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vanille\/\">Vanille<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vanille\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vanille\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkorn-roggen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C89Mc0DwEd_small.webp\" alt=\"Vollkorn (Roggen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkorn-roggen\/\">Vollkorn (Roggen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkorn-roggen\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkorn-roggen\/\">19.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornspaghetti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh6v0AMNd_small.webp\" alt=\"Vollkorn-Spaghetti\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornspaghetti\/\">Vollkorn-Spaghetti<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornspaghetti\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornspaghetti\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lNb9MAdgI8_small.webp\" alt=\"Vollkornbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\">Vollkornbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\">15.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vp1sNEFsje_small.webp\" alt=\"Vollkornnudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\">Vollkornnudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pet0naf4k9_small.webp\" alt=\"Vollkornnudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\">Vollkornnudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln\/\">32.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln-von-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mIqW2wwMxP_small.webp\" alt=\"Vollkornnudeln von al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln-von-al-dente\/\">Vollkornnudeln von al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln-von-al-dente\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornnudeln-von-al-dente\/\">14.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fGNwjcRCmT_small.webp\" alt=\"Vollkornweizen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornweizen\/\">Vollkornweizen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornweizen\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornweizen\/\">26.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CcjBBjdE4b_small.webp\" alt=\"Vollmilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch\/\">Vollmilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch-3\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sumn8qertD_small.webp\" alt=\"Vollmilch 3%\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch-3\/\">Vollmilch 3%<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch-3\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollmilch-3\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/walnusse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IBuvGflLau_small.webp\" alt=\"Waln\u00fcsse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/walnusse\/\">Waln\u00fcsse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/walnusse\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/walnusse\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenflocken\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LBaDaFsSpc_small.webp\" alt=\"Weizenflocken\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenflocken\/\">Weizenflocken<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenflocken\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenflocken\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PRpCaFdWjA_small.webp\" alt=\"Wei\u00dfe Bohnen (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen-gekocht\/\">Wei\u00dfe Bohnen (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen-gekocht\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen-gekocht\/\">8.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-mandelpaste-puree-ohne-susstoffe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/In6joHnczH_small.webp\" alt=\"Wei\u00dfe Mandelpaste \/ P\u00fcree (ohne S\u00fc\u00dfstoffe)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-mandelpaste-puree-ohne-susstoffe\/\">Wei\u00dfe Mandelpaste \/ P\u00fcree (ohne S\u00fc\u00dfstoffe)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-mandelpaste-puree-ohne-susstoffe\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-mandelpaste-puree-ohne-susstoffe\/\">16.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-mais-zuckermais-gefrorener-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DfrkGNjkW3_small.webp\" alt=\"Wei\u00dfer Mais, Zuckermais, gefrorener Mais\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-mais-zuckermais-gefrorener-mais\/\">Wei\u00dfer Mais, Zuckermais, gefrorener Mais<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-mais-zuckermais-gefrorener-mais\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-mais-zuckermais-gefrorener-mais\/\">10.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weiskohl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mXvhCorXZe_small.webp\" alt=\"Wei\u00dfkohl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiskohl\/\">Wei\u00dfkohl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiskohl\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiskohl\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IAq2Vv0K8_small.webp\" alt=\"Wildreis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis\/\">Wildreis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis-schwarz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JjGit16DJq_small.webp\" alt=\"Wildreis (schwarz)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis-schwarz\/\">Wildreis (schwarz)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis-schwarz\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wildreis-schwarz\/\">26.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIPy3LdaCp_small.webp\" alt=\"W\u00fcrste\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\">W\u00fcrste<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\">28<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4CLnVyxdN2_small.webp\" alt=\"W\u00fcrste\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\">W\u00fcrste<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wurste\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ziegenmilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R9F0rKZWSK_small.webp\" alt=\"Ziegenmilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ziegenmilch\/\">Ziegenmilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ziegenmilch\/\">24<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ziegenmilch\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/zimt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yhali4p297_small.webp\" alt=\"Zimt\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zimt\/\">Zimt<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zimt\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zimt\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/zitrone-frisches-obst\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4HiWMteTeR_small.webp\" alt=\"Zitrone (frisches Obst)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zitrone-frisches-obst\/\">Zitrone (frisches Obst)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zitrone-frisches-obst\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zitrone-frisches-obst\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/zitronensaft-ungesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iYbYuHuo26_small.webp\" alt=\"Zitronensaft (unges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zitronensaft-ungesust\/\">Zitronensaft (unges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zitronensaft-ungesust\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zitronensaft-ungesust\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/zucchini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Gjg89KhEjc_small.webp\" alt=\"Zucchini\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zucchini\/\">Zucchini<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zucchini\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zucchini\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/zwiebel-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JYdUyUKExr_small.webp\" alt=\"Zwiebel (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zwiebel-frisch\/\">Zwiebel (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zwiebel-frisch\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zwiebel-frisch\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-reis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bJuS6MzOHV_small.webp\" alt=\"brauner Reis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-reis\/\">brauner Reis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-reis\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-reis\/\">36.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/chinesische-nudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrKrG8Noiu_small.webp\" alt=\"chinesische Nudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chinesische-nudeln\/\">chinesische Nudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chinesische-nudeln\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/chinesische-nudeln\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dijon-senf\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TWElHhyyLn_small.webp\" alt=\"dijon Senf\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dijon-senf\/\">dijon Senf<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dijon-senf\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dijon-senf\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-bohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ylVEkxRjYr_small.webp\" alt=\"rote Bohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-bohnen\/\">rote Bohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-bohnen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rote-bohnen\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-reis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GOhNvdqaVw_small.webp\" alt=\"roter Reis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-reis\/\">roter Reis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-reis\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roter-reis\/\">38.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aTDRzbstov_small.webp\" alt=\"wei\u00dfe Bohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\">wei\u00dfe Bohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\">21.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RnY7mve9on_small.webp\" alt=\"wei\u00dfe Bohnen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\">wei\u00dfe Bohnen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-schokolade\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WtC5GO8bse_small.webp\" alt=\"wei\u00dfe Schokolade\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-schokolade\/\">wei\u00dfe Schokolade<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-schokolade\/\">44<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weise-schokolade\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pUxrArCQGL_small.webp\" alt=\"\u00dcberfliegen Sie K\u00e4se\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\">\u00dcberfliegen Sie K\u00e4se<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hx1NpTnj1I_small.webp\" alt=\"Ahornsirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\">Ahornsirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ahornsirup\/\">43.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0a37JgGQOB_small.webp\" alt=\"Ananas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas\/\">Ananas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas-in-sirup-konserviert\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCmLJ6O3IK_small.webp\" alt=\"Ananas (in Sirup konserviert)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas-in-sirup-konserviert\/\">Ananas (in Sirup konserviert)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas-in-sirup-konserviert\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ananas-in-sirup-konserviert\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikosen-in-sirup-konserviert\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gyPa5fH3eT_small.webp\" alt=\"Aprikosen (in Sirup konserviert)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikosen-in-sirup-konserviert\/\">Aprikosen (in Sirup konserviert)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikosen-in-sirup-konserviert\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aprikosen-in-sirup-konserviert\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/beef-stroganoff\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XrJXyk3SWR_small.webp\" alt=\"Beef Stroganoff\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/beef-stroganoff\/\">Beef Stroganoff<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/beef-stroganoff\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/beef-stroganoff\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brotfrucht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ZsyWsRUx_small.webp\" alt=\"Brotfrucht\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brotfrucht\/\">Brotfrucht<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brotfrucht\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brotfrucht\/\">17.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brown-hefebrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CIj5N57PeH_small.webp\" alt=\"Brown Hefebrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brown-hefebrot\/\">Brown Hefebrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brown-hefebrot\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brown-hefebrot\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XgwvsOISwR_small.webp\" alt=\"Buchweizennudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\">Buchweizennudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/buchweizennudeln\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/couscous\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kxh00IHEJk_small.webp\" alt=\"Couscous\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/couscous\/\">Couscous<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/couscous\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/couscous\/\">12.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-reif\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SPHN3Fxzm0_small.webp\" alt=\"Dessert Banane (reif)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-reif\/\">Dessert Banane (reif)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-reif\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/dessert-banane-reif\/\">13.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vErOVlpzPz_small.webp\" alt=\"Eipulver\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\">Eipulver<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eipulver\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vUFiyRIJp7_small.webp\" alt=\"Eis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis\/\">Eis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eis\/\">14.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsensuppe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ka0WbGBCUS_small.webp\" alt=\"Erbsensuppe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsensuppe\/\">Erbsensuppe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsensuppe\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erbsensuppe\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-hoher-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lSD2G4ZRoX_small.webp\" alt=\"Erdbeermarmelade (hoher Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-hoher-zucker\/\">Erdbeermarmelade (hoher Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-hoher-zucker\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erdbeermarmelade-hoher-zucker\/\">45.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/erfrischungsgetranke-soda-cola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RP9LVrO94B_small.webp\" alt=\"Erfrischungsgetr\u00e4nke (Soda, Cola)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erfrischungsgetranke-soda-cola\/\">Erfrischungsgetr\u00e4nke (Soda, Cola)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erfrischungsgetranke-soda-cola\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/erfrischungsgetranke-soda-cola\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-kichererbse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u7yFMMk5TU_small.webp\" alt=\"Falafel (Kichererbse)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-kichererbse\/\">Falafel (Kichererbse)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-kichererbse\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/falafel-kichererbse\/\">28.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/fladenbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LG0GCz9phG_small.webp\" alt=\"Fladenbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fladenbrot\/\">Fladenbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fladenbrot\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/fladenbrot\/\">38.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochter-zuckermais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/erYdd1oADQ_small.webp\" alt=\"Gekochter Zuckermais\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochter-zuckermais\/\">Gekochter Zuckermais<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochter-zuckermais\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochter-zuckermais\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/USWwP2d7iv_small.webp\" alt=\"Gelber Mais\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\">Gelber Mais<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusekonserven-fabrik\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SMOuRVJ8CI_small.webp\" alt=\"Gem\u00fcsekonserven (Fabrik)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusekonserven-fabrik\/\">Gem\u00fcsekonserven (Fabrik)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusekonserven-fabrik\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusekonserven-fabrik\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZZgjz2Wsiy_small.webp\" alt=\"Gem\u00fcsesuppe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\">Gem\u00fcsesuppe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gemusesuppe\/\">2.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/geschaltes-weizenmehl-vollkorn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2DpPfqD4qQ_small.webp\" alt=\"Gesch\u00e4ltes Weizenmehl (Vollkorn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschaltes-weizenmehl-vollkorn\/\">Gesch\u00e4ltes Weizenmehl (Vollkorn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschaltes-weizenmehl-vollkorn\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/geschaltes-weizenmehl-vollkorn\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-fruchte\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfbQO4Zvrg_small.webp\" alt=\"Getrocknete Fr\u00fcchte\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-fruchte\/\">Getrocknete Fr\u00fcchte<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-fruchte\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/getrocknete-fruchte\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-herkules\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JpkEqRDZqw_small.webp\" alt=\"Hafer, Herkules\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-herkules\/\">Hafer, Herkules<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-herkules\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-herkules\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/haferbrei-zerkleinert-haferflockengerichte\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/70e4GfsVn9_small.webp\" alt=\"Haferbrei (zerkleinert), Haferflockengerichte\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferbrei-zerkleinert-haferflockengerichte\/\">Haferbrei (zerkleinert), Haferflockengerichte<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferbrei-zerkleinert-haferflockengerichte\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferbrei-zerkleinert-haferflockengerichte\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-auf-dem-wasser-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KYY120pdI9_small.webp\" alt=\"Haferflocken (auf dem Wasser gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-auf-dem-wasser-gekocht\/\">Haferflocken (auf dem Wasser gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-auf-dem-wasser-gekocht\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/haferflocken-auf-dem-wasser-gekocht\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburger\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5u9ctaSrmh_small.webp\" alt=\"Hamburger\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburger\/\">Hamburger<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburger\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburger\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburgerbrotchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AjnElHjW1_small.webp\" alt=\"Hamburgerbr\u00f6tchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburgerbrotchen\/\">Hamburgerbr\u00f6tchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburgerbrotchen\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hamburgerbrotchen\/\">30.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizengries\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QykUwLozkc_small.webp\" alt=\"Hartweizengrie\u00df\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizengries\/\">Hartweizengrie\u00df<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizengries\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hartweizengries\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/honig\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RMDApm86k2_small.webp\" alt=\"Honig\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/honig\/\">Honig<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/honig\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/honig\/\">45.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanie\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/y5OG6PbpkS_small.webp\" alt=\"Kastanie\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanie\/\">Kastanie<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanie\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanie\/\">26.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanienmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Lwabbo6jIs_small.webp\" alt=\"Kastanienmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanienmehl\/\">Kastanienmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanienmehl\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kastanienmehl\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kleiebrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Rk4YASGlDx_small.webp\" alt=\"Kleiebrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kleiebrot\/\">Kleiebrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kleiebrot\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kleiebrot\/\">29.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DuBlOhOvH0_small.webp\" alt=\"Kondensmilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch\/\">Kondensmilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TZKyQbd6CP_small.webp\" alt=\"K\u00fcrbis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis\/\">K\u00fcrbis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/langkornreis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WdF8qhD0Vo_small.webp\" alt=\"Langkornreis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/langkornreis\/\">Langkornreis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/langkornreis\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/langkornreis\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maischips\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Z3bm3z9k2B_small.webp\" alt=\"Maischips\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maischips\/\">Maischips<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maischips\/\">63<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maischips\/\">28.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maisteigwaren\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4PlycJCZzw_small.webp\" alt=\"Maisteigwaren\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisteigwaren\/\">Maisteigwaren<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisteigwaren\/\">68<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisteigwaren\/\">46.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mango\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GjyXdrhDeQ_small.webp\" alt=\"Mango\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mango\/\">Mango<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mango\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mango\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1IMqUlEzmM_small.webp\" alt=\"Marmelade mit Zucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-mit-zucker\/\">Marmelade mit Zucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-mit-zucker\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/marmelade-mit-zucker\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-gesust\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6DxXC4mWiA_small.webp\" alt=\"Mayonnaise (ges\u00fc\u00dft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-gesust\/\">Mayonnaise (ges\u00fc\u00dft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-gesust\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/mayonnaise-gesust\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/melone\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrLfAv7vun_small.webp\" alt=\"Melone\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melone\/\">Melone<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melone\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melone\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/milchbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FZOfamIeW1_small.webp\" alt=\"Milchbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milchbrot\/\">Milchbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milchbrot\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/milchbrot\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/musli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Paau8TtTTo_small.webp\" alt=\"M\u00fcsli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli\/\">M\u00fcsli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli\/\">31.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-mit-zucker-oder-honig\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AJli1lvL9_small.webp\" alt=\"M\u00fcsli (mit Zucker oder Honig)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-mit-zucker-oder-honig\/\">M\u00fcsli (mit Zucker oder Honig)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-mit-zucker-oder-honig\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/musli-mit-zucker-oder-honig\/\">43.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/papaya-frisch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dJXxO0LTMg_small.webp\" alt=\"Papaya (frisch)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/papaya-frisch\/\">Papaya (frisch)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/papaya-frisch\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/papaya-frisch\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/perlgerste-gedampft\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GMDIa0nKMe_small.webp\" alt=\"Perlgerste (ged\u00e4mpft)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/perlgerste-gedampft\/\">Perlgerste (ged\u00e4mpft)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/perlgerste-gedampft\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/perlgerste-gedampft\/\">40.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kDsILe8Ikw_small.webp\" alt=\"Pfannkuchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen\/\">Pfannkuchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen\/\">16.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pitabrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zwTGMvNjC_small.webp\" alt=\"Pita-Brot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pitabrot\/\">Pita-Brot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pitabrot\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pitabrot\/\">31.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pizza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DWNRAHikTn_small.webp\" alt=\"Pizza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pizza\/\">Pizza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pizza\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pizza\/\">19.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SUcktOtukg_small.webp\" alt=\"Quitte (Dose \/ Gelee mit Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-mit-zucker\/\">Quitte (Dose \/ Gelee mit Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-mit-zucker\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/quitte-dose-gelee-mit-zucker\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reis-jasmin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EmHph95itV_small.webp\" alt=\"Reis Jasmin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reis-jasmin\/\">Reis Jasmin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reis-jasmin\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reis-jasmin\/\">44.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reisnudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3cALhEbzZ_small.webp\" alt=\"Reisnudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisnudeln\/\">Reisnudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisnudeln\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisnudeln\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reiswaffeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IIpvhCrZUk_small.webp\" alt=\"Reiswaffeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiswaffeln\/\">Reiswaffeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiswaffeln\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiswaffeln\/\">52.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xEVRLZ9gy0_small.webp\" alt=\"Roggenbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenbrot\/\">Roggenbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenbrot\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggenbrot\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/roggencracker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6c7JkJrSwq_small.webp\" alt=\"Roggencracker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggencracker\/\">Roggencracker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggencracker\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/roggencracker\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cojlILemdp_small.webp\" alt=\"Rosinen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen\/\">Rosinen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen\/\">51.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen-rot-und-gold\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rTDmfMztpn_small.webp\" alt=\"Rosinen (rot und gold)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen-rot-und-gold\/\">Rosinen (rot und gold)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen-rot-und-gold\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rosinen-rot-und-gold\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rotebetesaft\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIy763CLpa_small.webp\" alt=\"Rote-Bete-Saft\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rotebetesaft\/\">Rote-Bete-Saft<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rotebetesaft\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rotebetesaft\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ruben-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DNDiU8uZwI_small.webp\" alt=\"R\u00fcben (Gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ruben-gekocht\/\">R\u00fcben (Gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ruben-gekocht\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ruben-gekocht\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schmelzkase\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/i5BE2P6fW6_small.webp\" alt=\"Schmelzk\u00e4se\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schmelzkase\/\">Schmelzk\u00e4se<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schmelzkase\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schmelzkase\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenpulver-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DLoSAjk5jT_small.webp\" alt=\"Schokoladenpulver mit Zucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenpulver-mit-zucker\/\">Schokoladenpulver mit Zucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenpulver-mit-zucker\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoladenpulver-mit-zucker\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Sv1J2eaU7E_small.webp\" alt=\"Shortbread\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread\/\">Shortbread<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/shortbread\/\">32.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iiJFUlsp2Q_small.webp\" alt=\"Sorbet\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet\/\">Sorbet<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQd44fM1XC_small.webp\" alt=\"Sorbet (mit Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-mit-zucker\/\">Sorbet (mit Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-mit-zucker\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorbet-mit-zucker\/\">17.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/stroh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/D9jDWErZqn_small.webp\" alt=\"Stroh\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/stroh\/\">Stroh<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/stroh\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/stroh\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cNjjUr7CnF_small.webp\" alt=\"S\u00fc\u00dfkartoffel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel\/\">S\u00fc\u00dfkartoffel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel\/\">18.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tamarinde-sus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aswJADQQTd_small.webp\" alt=\"Tamarinde (s\u00fc\u00df)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tamarinde-sus\/\">Tamarinde (s\u00fc\u00df)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tamarinde-sus\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tamarinde-sus\/\">40.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw8NS5HckZ_small.webp\" alt=\"Trauben\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben\/\">Trauben<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-schwarz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LOsiyYKzB5_small.webp\" alt=\"Trauben, schwarz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-schwarz\/\">Trauben, schwarz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-schwarz\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/trauben-schwarz\/\">11.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/udonnudeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kc7lw2I1SN_small.webp\" alt=\"Udon-Nudeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/udonnudeln\/\">Udon-Nudeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/udonnudeln\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/udonnudeln\/\">8.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vanilleeis-normal-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G0cIgo1Kb3_small.webp\" alt=\"Vanilleeis (normal, mit Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vanilleeis-normal-mit-zucker\/\">Vanilleeis (normal, mit Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vanilleeis-normal-mit-zucker\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vanilleeis-normal-mit-zucker\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JzXU9TeY5Z_small.webp\" alt=\"Vollkornbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\">Vollkornbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornbrot\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bY5dz2wm26_small.webp\" alt=\"Vollkornmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornmehl\/\">Vollkornmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornmehl\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/vollkornmehl\/\">33.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yYvB4vnIl4_small.webp\" alt=\"Zucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zucker\/\">Zucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zucker\/\">58<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/zucker\/\">58.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/orn-in-dosen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HG5v8rvGxG_small.webp\" alt=\"\u0421orn (in Dosen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orn-in-dosen\/\">\u0421orn (in Dosen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orn-in-dosen\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/orn-in-dosen\/\">26.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranth-analog-zu-popcorn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp\" alt=\"Amaranth (analog zu Popcorn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranth-analog-zu-popcorn\/\">Amaranth (analog zu Popcorn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranth-analog-zu-popcorn\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/amaranth-analog-zu-popcorn\/\">43.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/aromatisierter-reis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2ZoWmxlMzy_small.webp\" alt=\"Aromatisierter Reis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aromatisierter-reis\/\">Aromatisierter Reis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aromatisierter-reis\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/aromatisierter-reis\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/arroroot-mehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wAvwnNegxY_small.webp\" alt=\"Arroroot Mehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/arroroot-mehl\/\">Arroroot Mehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/arroroot-mehl\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/arroroot-mehl\/\">72.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/backwaren-weizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/maDth31oxn_small.webp\" alt=\"Backwaren (Weizen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/backwaren-weizen\/\">Backwaren (Weizen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/backwaren-weizen\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/backwaren-weizen\/\">33.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bagel-weizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKf9MlK8Xv_small.webp\" alt=\"Bagel (Weizen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bagel-weizen\/\">Bagel (Weizen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bagel-weizen\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bagel-weizen\/\">35.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bagels-bagels\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3t56uEo8h4_small.webp\" alt=\"Bagels, Bagels\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bagels-bagels\/\">Bagels, Bagels<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bagels-bagels\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bagels-bagels\/\">48.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-vollkorn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a9QuVsuUee_small.webp\" alt=\"Baguette (Vollkorn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-vollkorn\/\">Baguette (Vollkorn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-vollkorn\/\">73<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-vollkorn\/\">28.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-weis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/km3qgnoJUj_small.webp\" alt=\"Baguette (wei\u00df)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-weis\/\">Baguette (wei\u00df)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-weis\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/baguette-weis\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bier\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/J3NNntqqRp_small.webp\" alt=\"Bier\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bier\/\">Bier<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bier\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bier\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/biscotti-trockene-kekse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpEMNt47f0_small.webp\" alt=\"Biscotti (trockene Kekse)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/biscotti-trockene-kekse\/\">Biscotti (trockene Kekse)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/biscotti-trockene-kekse\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/biscotti-trockene-kekse\/\">35.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BwzZxXhuLA_small.webp\" alt=\"Bohnen (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-gekocht\/\">Bohnen (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-gekocht\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/bohnen-gekocht\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brioche-brotchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aVqmAGjVTX_small.webp\" alt=\"Brioche (Br\u00f6tchen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brioche-brotchen\/\">Brioche (Br\u00f6tchen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brioche-brotchen\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brioche-brotchen\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cornflakes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UQMe4LTyl7_small.webp\" alt=\"Cornflakes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cornflakes\/\">Cornflakes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cornflakes\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cornflakes\/\">55.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/glPLlX2NZo_small.webp\" alt=\"Cracker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\">Cracker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\">10.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Vk9PxpEAm_small.webp\" alt=\"Cracker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\">Cracker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/cracker\/\">50.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/croissant\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B7fuVM0MML_small.webp\" alt=\"Croissant\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/croissant\/\">Croissant<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/croissant\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/croissant\/\">21.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/donuts\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MkHavmQFZu_small.webp\" alt=\"Donuts\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/donuts\/\">Donuts<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/donuts\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/donuts\/\">38.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/eine-mischung-aus-raffiniertem-getreide-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UKImnQ8pIo_small.webp\" alt=\"Eine Mischung aus raffiniertem Getreide mit Zucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eine-mischung-aus-raffiniertem-getreide-mit-zucker\/\">Eine Mischung aus raffiniertem Getreide mit Zucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eine-mischung-aus-raffiniertem-getreide-mit-zucker\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/eine-mischung-aus-raffiniertem-getreide-mit-zucker\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/franzosisches-baguette-aus-weizenmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PBIXPmSNN3_small.webp\" alt=\"Franz\u00f6sisches Baguette aus Weizenmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/franzosisches-baguette-aus-weizenmehl\/\">Franz\u00f6sisches Baguette aus Weizenmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/franzosisches-baguette-aus-weizenmehl\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/franzosisches-baguette-aus-weizenmehl\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gebratene-kartoffel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PN9Yh8OJVA_small.webp\" alt=\"Gebratene Kartoffel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gebratene-kartoffel\/\">Gebratene Kartoffel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gebratene-kartoffel\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gebratene-kartoffel\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-kartoffeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oi4HVSFUo6_small.webp\" alt=\"Gekochte Kartoffeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-kartoffeln\/\">Gekochte Kartoffeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-kartoffeln\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gekochte-kartoffeln\/\">12.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenbrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6MEHjwpdAw_small.webp\" alt=\"Gerstenbrei\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenbrei\/\">Gerstenbrei<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenbrei\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gerstenbrei\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/glucose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vDMgRd52UP_small.webp\" alt=\"Glucose\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glucose\/\">Glucose<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glucose\/\">96<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glucose\/\">94.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/glucosesirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mz5hRjqt43_small.webp\" alt=\"Glucosesirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glucosesirup\/\">Glucosesirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glucosesirup\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glucosesirup\/\">70.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/glukose-dextrose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCUTQuChu8_small.webp\" alt=\"Glukose (Dextrose)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glukose-dextrose\/\">Glukose (Dextrose)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glukose-dextrose\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glukose-dextrose\/\">95.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/glutenfreies-weisbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PF77NCPzEW_small.webp\" alt=\"Glutenfreies Wei\u00dfbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glutenfreies-weisbrot\/\">Glutenfreies Wei\u00dfbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glutenfreies-weisbrot\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/glutenfreies-weisbrot\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/gnocchi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ayuloHjTUj_small.webp\" alt=\"Gnocchi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gnocchi\/\">Gnocchi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gnocchi\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/gnocchi\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-haferbrei-instantkochen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GEtAxp2ZNA_small.webp\" alt=\"Hafer, Haferbrei, Instantkochen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-haferbrei-instantkochen\/\">Hafer, Haferbrei, Instantkochen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-haferbrei-instantkochen\/\">74<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hafer-haferbrei-instantkochen\/\">41.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hirse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/844AiYOQhL_small.webp\" alt=\"Hirse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hirse\/\">Hirse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hirse\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hirse\/\">51.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/hirsebrei\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/unVTpamxef_small.webp\" alt=\"Hirsebrei\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hirsebrei\/\">Hirsebrei<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hirsebrei\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/hirsebrei\/\">18.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/instantkartoffeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfRX6pbHvo_small.webp\" alt=\"Instant-Kartoffeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantkartoffeln\/\">Instant-Kartoffeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantkartoffeln\/\">87<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantkartoffeln\/\">66.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/instantreis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G5OWj96E4s_small.webp\" alt=\"Instant-Reis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantreis\/\">Instant-Reis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantreis\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/instantreis\/\">65.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wBd1ti8CFq_small.webp\" alt=\"Karotte (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-gekocht\/\">Karotte (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-gekocht\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/karotte-gekocht\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelchips\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfbbSH9czf_small.webp\" alt=\"Kartoffelchips\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelchips\/\">Kartoffelchips<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelchips\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelchips\/\">37.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelmehl-starke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huD5FbEjr9_small.webp\" alt=\"Kartoffelmehl (St\u00e4rke)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelmehl-starke\/\">Kartoffelmehl (St\u00e4rke)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelmehl-starke\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelmehl-starke\/\">78.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelpuree\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5T9Y0CC6bD_small.webp\" alt=\"Kartoffelp\u00fcree\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelpuree\/\">Kartoffelp\u00fcree<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelpuree\/\">83<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kartoffelpuree\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/keks\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pajkDcy7fN_small.webp\" alt=\"Keks\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/keks\/\">Keks<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/keks\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/keks\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-geback\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eA1bA7JfWt_small.webp\" alt=\"Kekse (Geb\u00e4ck)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-geback\/\">Kekse (Geb\u00e4ck)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-geback\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kekse-geback\/\">46.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/klebreis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AcIZXsUwO8_small.webp\" alt=\"Klebreis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/klebreis\/\">Klebreis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/klebreis\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/klebreis\/\">73.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FUVHmFdwBd_small.webp\" alt=\"Kn\u00f6del\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\">Kn\u00f6del<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\">86<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/knodel\/\">24.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ibu51LJqP8_small.webp\" alt=\"Kondensmilch mit Zucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch-mit-zucker\/\">Kondensmilch mit Zucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch-mit-zucker\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kondensmilch-mit-zucker\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rw9aSUpj3j_small.webp\" alt=\"K\u00fcrbis (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-gekocht\/\">K\u00fcrbis (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-gekocht\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-gekocht\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-kaviar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QRTCr5Hs81_small.webp\" alt=\"K\u00fcrbis Kaviar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-kaviar\/\">K\u00fcrbis Kaviar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-kaviar\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/kurbis-kaviar\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/luftreis-analog-zu-popcorn\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/F6WYOqPxes_small.webp\" alt=\"Luftreis (analog zu Popcorn)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/luftreis-analog-zu-popcorn\/\">Luftreis (analog zu Popcorn)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/luftreis-analog-zu-popcorn\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/luftreis-analog-zu-popcorn\/\">76.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/lychee-sirup-aus-der-dose\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vzZv7xYRqo_small.webp\" alt=\"Lychee (Sirup aus der Dose)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lychee-sirup-aus-der-dose\/\">Lychee (Sirup aus der Dose)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lychee-sirup-aus-der-dose\/\">79<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/lychee-sirup-aus-der-dose\/\">14.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9c7MGyNnmB_small.webp\" alt=\"Maismehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehl\/\">Maismehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehl\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehl\/\">53.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehlbrei-mamalyga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y_small.webp\" alt=\"Maismehlbrei (Mamalyga)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehlbrei-mamalyga\/\">Maismehlbrei (Mamalyga)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehlbrei-mamalyga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maismehlbrei-mamalyga\/\">14.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup-dunkel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VJzrDCGQgP_small.webp\" alt=\"Maissirup (dunkel)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup-dunkel\/\">Maissirup (dunkel)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup-dunkel\/\">115<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maissirup-dunkel\/\">89.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/COn109xmws_small.webp\" alt=\"Maisst\u00e4rke\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\">Maisst\u00e4rke<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\">80.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4O3iltBCDY_small.webp\" alt=\"Maisst\u00e4rke\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\">Maisst\u00e4rke<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maisstarke\/\">72.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/74GDlGoEgs_small.webp\" alt=\"Maltodextrin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\">Maltodextrin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/maltodextrin\/\">94.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/matzo-weismehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/L8WNIDfAna_small.webp\" alt=\"Matzo (Wei\u00dfmehl)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/matzo-weismehl\/\">Matzo (Wei\u00dfmehl)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/matzo-weismehl\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/matzo-weismehl\/\">58.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/melasse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Y2IIYAa2A_small.webp\" alt=\"Melasse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melasse\/\">Melasse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melasse\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/melasse\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/obstriegel-erdbeere\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1xUDpRImuE_small.webp\" alt=\"Obstriegel (Erdbeere)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/obstriegel-erdbeere\/\">Obstriegel (Erdbeere)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/obstriegel-erdbeere\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/obstriegel-erdbeere\/\">60.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ofenkartoffel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PfFpjyCX67_small.webp\" alt=\"Ofenkartoffel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ofenkartoffel\/\">Ofenkartoffel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ofenkartoffel\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ofenkartoffel\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pastinake\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uBWy5f1Dky_small.webp\" alt=\"Pastinake\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pastinake\/\">Pastinake<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pastinake\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pastinake\/\">15.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen-mit-huttenkase\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cfhAGI3YFn_small.webp\" alt=\"Pfannkuchen mit H\u00fcttenk\u00e4se\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen-mit-huttenkase\/\">Pfannkuchen mit H\u00fcttenk\u00e4se<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen-mit-huttenkase\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pfannkuchen-mit-huttenkase\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZTVdhnMMjY_small.webp\" alt=\"Platano (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-gekocht\/\">Platano (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-gekocht\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-gekocht\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-nur-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qv7Mku6eZJ_small.webp\" alt=\"Platano (nur gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-nur-gekocht\/\">Platano (nur gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-nur-gekocht\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/platano-nur-gekocht\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-frittes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh5GfqgHd_small.webp\" alt=\"Pommes frittes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-frittes\/\">Pommes frittes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-frittes\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/pommes-frittes\/\">22.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/premium-weizenmehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/01sqMRHCKr_small.webp\" alt=\"Premium Weizenmehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/premium-weizenmehl\/\">Premium Weizenmehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/premium-weizenmehl\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/premium-weizenmehl\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NUF1lnAdJl_small.webp\" alt=\"Ravioli (aus Weichweizen)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\">Ravioli (aus Weichweizen)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/ravioli-aus-weichweizen\/\">20.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrei-mit-milch-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wcub3iN8hK_small.webp\" alt=\"Reisbrei mit Milch (mit Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrei-mit-milch-mit-zucker\/\">Reisbrei mit Milch (mit Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrei-mit-milch-mit-zucker\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrei-mit-milch-mit-zucker\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0scaIlEz2Z_small.webp\" alt=\"Reisbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrot\/\">Reisbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrot\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisbrot\/\">48.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reisflocken\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tvcnRnAAr2_small.webp\" alt=\"Reisflocken\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisflocken\/\">Reisflocken<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisflocken\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reisflocken\/\">61.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskekse\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O1mOJwne6V_small.webp\" alt=\"Reiskekse\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskekse\/\">Reiskekse<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskekse\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskekse\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskuchen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Oe6K3ZDkwz_small.webp\" alt=\"Reiskuchen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskuchen\/\">Reiskuchen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskuchen\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reiskuchen\/\">69.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reismehl\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vqDNTitb75_small.webp\" alt=\"Reismehl\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reismehl\/\">Reismehl<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reismehl\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reismehl\/\">76.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reismilch\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YahKCXm9i_small.webp\" alt=\"Reismilch\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reismilch\/\">Reismilch<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reismilch\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reismilch\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/reissirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jS5TN2lXTh_small.webp\" alt=\"Reissirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reissirup\/\">Reissirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reissirup\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/reissirup\/\">77.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/risotto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AKCZL3GXd3_small.webp\" alt=\"Risotto\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/risotto\/\">Risotto<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/risotto\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/risotto\/\">22.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rutabaga-futterruben\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C1Uv9qZg7C_small.webp\" alt=\"Rutabaga, Futterr\u00fcben\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rutabaga-futterruben\/\">Rutabaga, Futterr\u00fcben<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rutabaga-futterruben\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rutabaga-futterruben\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-gekocht-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uHWJIVcRM7_small.webp\" alt=\"R\u00fcbe (gekocht, gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-gekocht-gekocht\/\">R\u00fcbe (gekocht, gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-gekocht-gekocht\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-gekocht-gekocht\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-gekocht\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jiG8OjhXWw_small.webp\" alt=\"R\u00fcbe, R\u00fcbe (gekocht)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-gekocht\/\">R\u00fcbe, R\u00fcbe (gekocht)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-gekocht\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/rube-rube-gekocht\/\">5.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sandwichbrot-weis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yx6702Slmh_small.webp\" alt=\"Sandwichbrot, wei\u00df\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sandwichbrot-weis\/\">Sandwichbrot, wei\u00df<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sandwichbrot-weis\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sandwichbrot-weis\/\">39.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoriegel-mit-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wthslYkU89_small.webp\" alt=\"Schokoriegel (mit Zucker)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoriegel-mit-zucker\/\">Schokoriegel (mit Zucker)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoriegel-mit-zucker\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/schokoriegel-mit-zucker\/\">38.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-gekocht-ohne-salz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rMI2gltinn_small.webp\" alt=\"Sellerie (gekocht, ohne Salz)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-gekocht-ohne-salz\/\">Sellerie (gekocht, ohne Salz)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-gekocht-ohne-salz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sellerie-gekocht-ohne-salz\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Buo1liHtxx_small.webp\" alt=\"Sirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sirup\/\">Sirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sirup\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sirup\/\">54.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sorghum\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dh4BkgP3vI_small.webp\" alt=\"Sorghum\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorghum\/\">Sorghum<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorghum\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sorghum\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/sportgetranke\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zBi6qlNnBV_small.webp\" alt=\"Sportgetr\u00e4nke\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sportgetranke\/\">Sportgetr\u00e4nke<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sportgetranke\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/sportgetranke\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel-batata-yam\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RUwbjuezTD_small.webp\" alt=\"S\u00fc\u00dfkartoffel (Batata, Yam)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel-batata-yam\/\">S\u00fc\u00dfkartoffel (Batata, Yam)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel-batata-yam\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/suskartoffel-batata-yam\/\">11.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eUksdh2pTi_small.webp\" alt=\"Tacos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\">Tacos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tacos\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/w4OeMhPDp7_small.webp\" alt=\"Tapioka (getrocknet)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\">Tapioka (getrocknet)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/tapioka-getrocknet\/\">74.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/termine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rvUGchFjPr_small.webp\" alt=\"Termine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/termine\/\">Termine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/termine\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/termine\/\">48.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/waffeln\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KA0omnjciw_small.webp\" alt=\"Waffeln\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/waffeln\/\">Waffeln<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/waffeln\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/waffeln\/\">54.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/wassermelone\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8qDGgIWMAs_small.webp\" alt=\"Wassermelone\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wassermelone\/\">Wassermelone<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wassermelone\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/wassermelone\/\">5.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Vy2XOOtMlA_small.webp\" alt=\"Weizenbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenbrot\/\">Weizenbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenbrot\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenbrot\/\">34.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenmehl-weis-nicht-angereichert\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zwQQH8Nxsv_small.webp\" alt=\"Weizenmehl, wei\u00df (nicht angereichert)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenmehl-weis-nicht-angereichert\/\">Weizenmehl, wei\u00df (nicht angereichert)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenmehl-weis-nicht-angereichert\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizenmehl-weis-nicht-angereichert\/\">62.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fA7MrEbvvU_small.webp\" alt=\"Weizensirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup\/\">Weizensirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup\/\">78.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup-reissirup\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AYB2keTe4N_small.webp\" alt=\"Weizensirup, Reissirup\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup-reissirup\/\">Weizensirup, Reissirup<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup-reissirup\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weizensirup-reissirup\/\">77.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weisbrot-baguette\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7glZbxWPcy_small.webp\" alt=\"Wei\u00dfbrot \"Baguette\"\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weisbrot-baguette\/\">Wei\u00dfbrot \"Baguette\"<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weisbrot-baguette\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weisbrot-baguette\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-reis-standard\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IId383BQgI_small.webp\" alt=\"Wei\u00dfer Reis Standard\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-reis-standard\/\">Wei\u00dfer Reis Standard<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-reis-standard\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weiser-reis-standard\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/weismehlbrot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WBtmLBI95R_small.webp\" alt=\"Wei\u00dfmehlbrot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weismehlbrot\/\">Wei\u00dfmehlbrot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weismehlbrot\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/weismehlbrot\/\">43.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-zucker\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/c2cnuHldAk_small.webp\" alt=\"brauner Zucker\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-zucker\/\">brauner Zucker<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-zucker\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/de\/brauner-zucker\/\">68.6<\/a><\/td><\/tr>\n<\/table>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Der glyk\u00e4mische Index (GI) ist eine relative Rangfolge von kohlenhydrathaltigen Lebensmitteln basierend auf ihrer Wirkung auf den Blutzuckerspiegel. Je h\u00f6her der GI-Wert, desto gr\u00f6\u00dfer ist der Einfluss der Nahrung auf den Blutzuckerspiegel. Das Verst\u00e4ndnis des GI kann Ihnen helfen, gesunde Essgewohnheiten beizubehalten und\u00a0Diabetes\u00a0oder Pr\u00e4diabetessymptome zu bew\u00e4ltigen. Diese Seite bietet eine umfassende Liste g\u00e4ngiger Lebensmittel und &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/\"> <span class=\"screen-reader-text\">Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2271","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel - GI-Handbuch Nr. 1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel - GI-Handbuch Nr. 1\" \/>\n<meta property=\"og:description\" content=\"Der glyk\u00e4mische Index (GI) ist eine relative Rangfolge von kohlenhydrathaltigen Lebensmitteln basierend auf ihrer Wirkung auf den Blutzuckerspiegel. Je h\u00f6her der GI-Wert, desto gr\u00f6\u00dfer ist der Einfluss der Nahrung auf den Blutzuckerspiegel. Das Verst\u00e4ndnis des GI kann Ihnen helfen, gesunde Essgewohnheiten beizubehalten und\u00a0Diabetes\u00a0oder Pr\u00e4diabetessymptome zu bew\u00e4ltigen. Diese Seite bietet eine umfassende Liste g\u00e4ngiger Lebensmittel und &hellip; Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel Weiterlesen &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T08:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"130\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/\",\"name\":\"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel - GI-Handbuch Nr. 1\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\"},\"datePublished\":\"2023-01-05T09:50:48+00:00\",\"dateModified\":\"2023-06-08T08:28:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"name\":\"GI-Handbuch Nr. 1\",\"description\":\"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\",\"name\":\"GI-Handbuch Nr. 1\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"GI-Handbuch Nr. 1\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel - GI-Handbuch Nr. 1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/","og_locale":"de_DE","og_type":"article","og_title":"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel - GI-Handbuch Nr. 1","og_description":"Der glyk\u00e4mische Index (GI) ist eine relative Rangfolge von kohlenhydrathaltigen Lebensmitteln basierend auf ihrer Wirkung auf den Blutzuckerspiegel. Je h\u00f6her der GI-Wert, desto gr\u00f6\u00dfer ist der Einfluss der Nahrung auf den Blutzuckerspiegel. Das Verst\u00e4ndnis des GI kann Ihnen helfen, gesunde Essgewohnheiten beizubehalten und\u00a0Diabetes\u00a0oder Pr\u00e4diabetessymptome zu bew\u00e4ltigen. Diese Seite bietet eine umfassende Liste g\u00e4ngiger Lebensmittel und &hellip; Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel Weiterlesen &raquo;","og_url":"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/","og_site_name":"GI-Handbuch Nr. 1","article_modified_time":"2023-06-08T08:28:49+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"130\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/","url":"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/","name":"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel - GI-Handbuch Nr. 1","isPartOf":{"@id":"https:\/\/glycemic-index.net\/de\/#website"},"datePublished":"2023-01-05T09:50:48+00:00","dateModified":"2023-06-08T08:28:49+00:00","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/de\/glykaemische-index-tabelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/de\/"},{"@type":"ListItem","position":2,"name":"Glyk\u00e4mische Indextabelle f\u00fcr g\u00e4ngige Lebensmittel"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/de\/#website","url":"https:\/\/glycemic-index.net\/de\/","name":"GI-Handbuch Nr. 1","description":"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.","publisher":{"@id":"https:\/\/glycemic-index.net\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/de\/#organization","name":"GI-Handbuch Nr. 1","url":"https:\/\/glycemic-index.net\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","width":512,"height":512,"caption":"GI-Handbuch Nr. 1"},"image":{"@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":16,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages\/2271\/revisions"}],"predecessor-version":[{"id":3649,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/pages\/2271\/revisions\/3649"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/media?parent=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}