{"id":2450,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/beef-stroganoff\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"beef-stroganoff","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/beef-stroganoff\/","title":{"rendered":"Beef Stroganoff"},"content":{"rendered":"\n

\"Beef<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n56.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n7.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Beef Stroganoff betr\u00e4gt 56.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Beef Stroganoff betr\u00e4gt 7.3, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n207.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n13.1<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n16.6<\/td> \n<\/tr>\n
Fette (g)<\/td> \n5.7<\/td> \n<\/tr>\n<\/table>\n

100 Gramm beef stroganoff enthalten 207.0 kcal (866 kJ), 16.6 Gramm Proteine, 13.1 Gramm Kohlenhydrate und 5.7 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 56.0 Glyk\u00e4mische Last 7.3 Der glyk\u00e4mische Index (GI) von Beef Stroganoff betr\u00e4gt 56.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Beef Stroganoff betr\u00e4gt 7.3, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 207.0 Kohlenhydrate (g) 13.1 Proteine (g) 16.6 Fette (g) …<\/p>\n

Beef Stroganoff<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[12,4],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","hentry","category-fleisch","category-lebensmittel"],"yoast_head":"\nBeef Stroganoff - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/beef-stroganoff\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef Stroganoff - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 56.0 Glyk\u00e4mische Last 7.3 Der glyk\u00e4mische Index (GI) von Beef Stroganoff betr\u00e4gt 56.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. 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