{"id":2490,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/chia-samen-getrocknet\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"chia-samen-getrocknet","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/chia-samen-getrocknet\/","title":{"rendered":"Chia Samen (Getrocknet)"},"content":{"rendered":"\n

\"Chia<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n30.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n12.6<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Chia Samen (Getrocknet) betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Chia Samen (Getrocknet) betr\u00e4gt 12.6, was es als Lebensmittel mit mittlerer GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n512.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n42.1<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n16.5<\/td> \n<\/tr>\n
Fette (g)<\/td> \n30.7<\/td> \n<\/tr>\n<\/table>\n

100 Gramm chia samen (getrocknet) enthalten 512.0 kcal (2142 kJ), 16.5 Gramm Proteine, 42.1 Gramm Kohlenhydrate und 30.7 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 30.0 Glyk\u00e4mische Last 12.6 Der glyk\u00e4mische Index (GI) von Chia Samen (Getrocknet) betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Chia Samen (Getrocknet) betr\u00e4gt 12.6, was es als Lebensmittel mit mittlerer GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 512.0 Kohlenhydrate (g) 42.1 Proteine (g) 16.5 …<\/p>\n

Chia Samen (Getrocknet)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nChia Samen (Getrocknet) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/chia-samen-getrocknet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Samen (Getrocknet) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 30.0 Glyk\u00e4mische Last 12.6 Der glyk\u00e4mische Index (GI) von Chia Samen (Getrocknet) betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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