{"id":2534,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"erdnusse-trocken-gerostet","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/","title":{"rendered":"Erdn\u00fcsse (trocken ger\u00f6stet)"},"content":{"rendered":"\n<p style=\"text-align:center;\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZMJqVeBaK.webp\" alt=\"Erdn\u00fcsse (trocken ger\u00f6stet)\" width=\"350px\" height=\"350px\"\/><\/p>\n\n<table style=\"width:100%\"> \n<tr>\n<td style=\"font-weight:bold; font-size:16px\">Name<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Wert<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Niveau<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Glyk\u00e4mischer Index<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">15.0<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: green; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Glyk\u00e4mische Last<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">2.3<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: green; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<\/table>\n<p>Der <a href=\"https:\/\/glycemic-index.net\/de\/was-ist-der-glykaemische-index\/\">glyk\u00e4mische Index (GI)<\/a> von Erdn\u00fcsse (trocken ger\u00f6stet) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die <a href=\"https:\/\/glycemic-index.net\/de\/glykaemische-last\/\">glyk\u00e4mische Last (GL)<\/a> von Erdn\u00fcsse (trocken ger\u00f6stet) betr\u00e4gt 2.3, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<table style=\"width:100%\"> \n<tr>\n<td colspan=\"2\" style=\"font-weight:bold; font-size:20px; text-align:center\">N\u00e4hrwertangaben<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Kalorien (kcal)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">599.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Kohlenhydrate (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">15.3<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Proteine (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">28.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Fette (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">52.5<\/td> \n<\/tr>\n<\/table>\n<p>100 Gramm erdn\u00fcsse (trocken ger\u00f6stet) enthalten 599.0 kcal (2506 kJ), 28.0 Gramm Proteine, 15.3 Gramm Kohlenhydrate und 52.5 Gramm Fette.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 2.3 Der glyk\u00e4mische Index (GI) von Erdn\u00fcsse (trocken ger\u00f6stet) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Erdn\u00fcsse (trocken ger\u00f6stet) betr\u00e4gt 2.3, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 599.0 Kohlenhydrate (g) 15.3 Proteine (g) 28.0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\"> <span class=\"screen-reader-text\">Erdn\u00fcsse (trocken ger\u00f6stet)<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4,14],"tags":[],"class_list":["post-2534","post","type-post","status-publish","format-standard","hentry","category-lebensmittel","category-nuesse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Erdn\u00fcsse (trocken ger\u00f6stet) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erdn\u00fcsse (trocken ger\u00f6stet) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 2.3 Der glyk\u00e4mische Index (GI) von Erdn\u00fcsse (trocken ger\u00f6stet) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Erdn\u00fcsse (trocken ger\u00f6stet) betr\u00e4gt 2.3, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 599.0 Kohlenhydrate (g) 15.3 Proteine (g) 28.0 &hellip; Erdn\u00fcsse (trocken ger\u00f6stet) Weiterlesen &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/7ZMJqVeBaK.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\"},\"headline\":\"Erdn\u00fcsse (trocken ger\u00f6stet)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\"},\"wordCount\":82,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"articleSection\":[\"Lebensmittel\",\"N\u00fcsse\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/erdnusse-trocken-gerostet\/\",\"name\":\"Erdn\u00fcsse (trocken ger\u00f6stet) - 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