{"id":2551,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/frischer-mais\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"frischer-mais","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/frischer-mais\/","title":{"rendered":"Frischer Mais"},"content":{"rendered":"\n

\"Frischer<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n1.8<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Frischer Mais betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Frischer Mais betr\u00e4gt 1.8, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n148.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n5.0<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n2.2<\/td> \n<\/tr>\n
Fette (g)<\/td> \n13.0<\/td> \n<\/tr>\n<\/table>\n

100 Gramm frischer mais enthalten 148.0 kcal (619 kJ), 2.2 Gramm Proteine, 5.0 Gramm Kohlenhydrate und 13.0 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 35.0 Glyk\u00e4mische Last 1.8 Der glyk\u00e4mische Index (GI) von Frischer Mais betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Frischer Mais betr\u00e4gt 1.8, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 148.0 Kohlenhydrate (g) 5.0 Proteine (g) 2.2 Fette (g) …<\/p>\n

Frischer Mais<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2551","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nFrischer Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/frischer-mais\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frischer Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 35.0 Glyk\u00e4mische Last 1.8 Der glyk\u00e4mische Index (GI) von Frischer Mais betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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