{"id":2562,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/gekochter-zuckermais\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"gekochter-zuckermais","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/gekochter-zuckermais\/","title":{"rendered":"Gekochter Zuckermais"},"content":{"rendered":"\n

\"Gekochter<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n13.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Gekochter Zuckermais betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Gekochter Zuckermais betr\u00e4gt 13.5, was es als Lebensmittel mit mittlerer GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n123.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n22.5<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n4.1<\/td> \n<\/tr>\n
Fette (g)<\/td> \n2.3<\/td> \n<\/tr>\n<\/table>\n

100 Gramm gekochter zuckermais enthalten 123.0 kcal (515 kJ), 4.1 Gramm Proteine, 22.5 Gramm Kohlenhydrate und 2.3 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 13.5 Der glyk\u00e4mische Index (GI) von Gekochter Zuckermais betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Gekochter Zuckermais betr\u00e4gt 13.5, was es als Lebensmittel mit mittlerer GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 123.0 Kohlenhydrate (g) 22.5 Proteine (g) 4.1 Fette (g) …<\/p>\n

Gekochter Zuckermais<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-2562","post","type-post","status-publish","format-standard","hentry","category-gruenes-gemuese","category-lebensmittel"],"yoast_head":"\nGekochter Zuckermais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/gekochter-zuckermais\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gekochter Zuckermais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 13.5 Der glyk\u00e4mische Index (GI) von Gekochter Zuckermais betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. 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