{"id":2567,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/gelber-mais\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"gelber-mais","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/gelber-mais\/","title":{"rendered":"Gelber Mais"},"content":{"rendered":"\n

\"Gelber<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n65.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n10.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Gelber Mais betr\u00e4gt 65.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Gelber Mais betr\u00e4gt 10.1, was es als Lebensmittel mit mittlerer GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n101.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n15.6<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n3.5<\/td> \n<\/tr>\n
Fette (g)<\/td> \n2.8<\/td> \n<\/tr>\n<\/table>\n

100 Gramm gelber mais enthalten 101.0 kcal (423 kJ), 3.5 Gramm Proteine, 15.6 Gramm Kohlenhydrate und 2.8 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 65.0 Glyk\u00e4mische Last 10.1 Der glyk\u00e4mische Index (GI) von Gelber Mais betr\u00e4gt 65.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Gelber Mais betr\u00e4gt 10.1, was es als Lebensmittel mit mittlerer GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 101.0 Kohlenhydrate (g) 15.6 Proteine (g) 3.5 Fette (g) …<\/p>\n

Gelber Mais<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2567","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nGelber Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gelber Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 65.0 Glyk\u00e4mische Last 10.1 Der glyk\u00e4mische Index (GI) von Gelber Mais betr\u00e4gt 65.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Gelber Mais betr\u00e4gt 10.1, was es als Lebensmittel mit mittlerer GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 101.0 Kohlenhydrate (g) 15.6 Proteine (g) 3.5 Fette (g) … Gelber Mais Weiterlesen »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/USWwP2d7iv.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/de\/gelber-mais\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\"},\"headline\":\"Gelber Mais\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\"},\"wordCount\":70,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"articleSection\":[\"Getreide\",\"Lebensmittel\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\",\"name\":\"Gelber Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\"},\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/gelber-mais\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/de\/gelber-mais\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/de\/gelber-mais\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gelber Mais\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"name\":\"GI-Handbuch Nr. 1\",\"description\":\"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\",\"name\":\"GI-Handbuch Nr. 1\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"GI-Handbuch Nr. 1\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\",\"name\":\"igor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"caption\":\"igor\"},\"sameAs\":[\"https:\/\/glycemic-index.net\/de\"],\"url\":\"https:\/\/glycemic-index.net\/de\/author\/igor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gelber Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/de\/gelber-mais\/","og_locale":"de_DE","og_type":"article","og_title":"Gelber Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte","og_description":"Name Wert Niveau Glyk\u00e4mischer Index 65.0 Glyk\u00e4mische Last 10.1 Der glyk\u00e4mische Index (GI) von Gelber Mais betr\u00e4gt 65.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Gelber Mais betr\u00e4gt 10.1, was es als Lebensmittel mit mittlerer GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 101.0 Kohlenhydrate (g) 15.6 Proteine (g) 3.5 Fette (g) … Gelber Mais Weiterlesen »","og_url":"https:\/\/glycemic-index.net\/de\/gelber-mais\/","og_site_name":"GI-Handbuch Nr. 1","article_published_time":"2023-01-28T14:36:10+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/USWwP2d7iv.webp"}],"author":"igor","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"igor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glycemic-index.net\/de\/gelber-mais\/#article","isPartOf":{"@id":"https:\/\/glycemic-index.net\/de\/gelber-mais\/"},"author":{"name":"igor","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607"},"headline":"Gelber Mais","datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/glycemic-index.net\/de\/gelber-mais\/"},"wordCount":70,"publisher":{"@id":"https:\/\/glycemic-index.net\/de\/#organization"},"articleSection":["Getreide","Lebensmittel"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/de\/gelber-mais\/","url":"https:\/\/glycemic-index.net\/de\/gelber-mais\/","name":"Gelber Mais - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte","isPartOf":{"@id":"https:\/\/glycemic-index.net\/de\/#website"},"datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/de\/gelber-mais\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/de\/gelber-mais\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/de\/gelber-mais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/de\/"},{"@type":"ListItem","position":2,"name":"Gelber Mais"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/de\/#website","url":"https:\/\/glycemic-index.net\/de\/","name":"GI-Handbuch Nr. 1","description":"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.","publisher":{"@id":"https:\/\/glycemic-index.net\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/de\/#organization","name":"GI-Handbuch Nr. 1","url":"https:\/\/glycemic-index.net\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","width":512,"height":512,"caption":"GI-Handbuch Nr. 1"},"image":{"@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607","name":"igor","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","caption":"igor"},"sameAs":["https:\/\/glycemic-index.net\/de"],"url":"https:\/\/glycemic-index.net\/de\/author\/igor\/"}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/posts\/2567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/comments?post=2567"}],"version-history":[{"count":0,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/posts\/2567\/revisions"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/media?parent=2567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/categories?post=2567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/tags?post=2567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}