{"id":2594,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/grune-bohnen\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"grune-bohnen","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/grune-bohnen\/","title":{"rendered":"Gr\u00fcne Bohnen"},"content":{"rendered":"\n

\"Gr\u00fcne<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n30.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n2.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Gr\u00fcne Bohnen betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Gr\u00fcne Bohnen betr\u00e4gt 2.1, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n31.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n7.0<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n1.8<\/td> \n<\/tr>\n
Fette (g)<\/td> \n0.1<\/td> \n<\/tr>\n<\/table>\n

100 Gramm gr\u00fcne bohnen enthalten 31.0 kcal (130 kJ), 1.8 Gramm Proteine, 7.0 Gramm Kohlenhydrate und 0.1 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 30.0 Glyk\u00e4mische Last 2.1 Der glyk\u00e4mische Index (GI) von Gr\u00fcne Bohnen betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Gr\u00fcne Bohnen betr\u00e4gt 2.1, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 31.0 Kohlenhydrate (g) 7.0 Proteine (g) 1.8 Fette (g) …<\/p>\n

Gr\u00fcne Bohnen<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-2594","post","type-post","status-publish","format-standard","hentry","category-gruenes-gemuese","category-lebensmittel"],"yoast_head":"\nGr\u00fcne Bohnen - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/grune-bohnen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00fcne Bohnen - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 30.0 Glyk\u00e4mische Last 2.1 Der glyk\u00e4mische Index (GI) von Gr\u00fcne Bohnen betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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