{"id":2595,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"grune-erbsen-dosen","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/","title":{"rendered":"Gr\u00fcne Erbsen (Dosen)"},"content":{"rendered":"\n<p style=\"text-align:center;\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bt6I8gyJUh.webp\" alt=\"Gr\u00fcne Erbsen (Dosen)\" width=\"350px\" height=\"350px\"\/><\/p>\n\n<table style=\"width:100%\"> \n<tr>\n<td style=\"font-weight:bold; font-size:16px\">Name<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Wert<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Niveau<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Glyk\u00e4mischer Index<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">45.0<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: green; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Glyk\u00e4mische Last<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">2.9<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: green; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<\/table>\n<p>Der <a href=\"https:\/\/glycemic-index.net\/de\/was-ist-der-glykaemische-index\/\">glyk\u00e4mische Index (GI)<\/a> von Gr\u00fcne Erbsen (Dosen) betr\u00e4gt 45.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die <a href=\"https:\/\/glycemic-index.net\/de\/glykaemische-last\/\">glyk\u00e4mische Last (GL)<\/a> von Gr\u00fcne Erbsen (Dosen) betr\u00e4gt 2.9, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<table style=\"width:100%\"> \n<tr>\n<td colspan=\"2\" style=\"font-weight:bold; font-size:20px; text-align:center\">N\u00e4hrwertangaben<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Kalorien (kcal)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">40.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Kohlenhydrate (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">6.5<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Proteine (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">3.1<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Fette (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">0.2<\/td> \n<\/tr>\n<\/table>\n<p>100 Gramm gr\u00fcne erbsen (dosen) enthalten 40.0 kcal (167 kJ), 3.1 Gramm Proteine, 6.5 Gramm Kohlenhydrate und 0.2 Gramm Fette.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Name Wert Niveau Glyk\u00e4mischer Index 45.0 Glyk\u00e4mische Last 2.9 Der glyk\u00e4mische Index (GI) von Gr\u00fcne Erbsen (Dosen) betr\u00e4gt 45.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Gr\u00fcne Erbsen (Dosen) betr\u00e4gt 2.9, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 40.0 Kohlenhydrate (g) 6.5 Proteine (g) 3.1 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\"> <span class=\"screen-reader-text\">Gr\u00fcne Erbsen (Dosen)<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","hentry","category-gruenes-gemuese","category-lebensmittel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gr\u00fcne Erbsen (Dosen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00fcne Erbsen (Dosen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 45.0 Glyk\u00e4mische Last 2.9 Der glyk\u00e4mische Index (GI) von Gr\u00fcne Erbsen (Dosen) betr\u00e4gt 45.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Gr\u00fcne Erbsen (Dosen) betr\u00e4gt 2.9, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 40.0 Kohlenhydrate (g) 6.5 Proteine (g) 3.1 &hellip; Gr\u00fcne Erbsen (Dosen) Weiterlesen &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/bt6I8gyJUh.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\"},\"headline\":\"Gr\u00fcne Erbsen (Dosen)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"articleSection\":[\"Gr\u00fcnes Gem\u00fcse\",\"Lebensmittel\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/grune-erbsen-dosen\/\",\"name\":\"Gr\u00fcne Erbsen (Dosen) - 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