{"id":2603,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/haferflocken-auf-dem-wasser-gekocht\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"haferflocken-auf-dem-wasser-gekocht","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/haferflocken-auf-dem-wasser-gekocht\/","title":{"rendered":"Haferflocken (auf dem Wasser gekocht)"},"content":{"rendered":"\n

\"Haferflocken<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n9.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Haferflocken (auf dem Wasser gekocht) betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Haferflocken (auf dem Wasser gekocht) betr\u00e4gt 9.0, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n88.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n15.0<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n3.0<\/td> \n<\/tr>\n
Fette (g)<\/td> \n1.7<\/td> \n<\/tr>\n<\/table>\n

100 Gramm haferflocken (auf dem wasser gekocht) enthalten 88.0 kcal (368 kJ), 3.0 Gramm Proteine, 15.0 Gramm Kohlenhydrate und 1.7 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 9.0 Der glyk\u00e4mische Index (GI) von Haferflocken (auf dem Wasser gekocht) betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Haferflocken (auf dem Wasser gekocht) betr\u00e4gt 9.0, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 88.0 Kohlenhydrate (g) …<\/p>\n

Haferflocken (auf dem Wasser gekocht)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2603","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nHaferflocken (auf dem Wasser gekocht) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/haferflocken-auf-dem-wasser-gekocht\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haferflocken (auf dem Wasser gekocht) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 9.0 Der glyk\u00e4mische Index (GI) von Haferflocken (auf dem Wasser gekocht) betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. 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