{"id":2607,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/hamburger\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"hamburger","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/hamburger\/","title":{"rendered":"Hamburger"},"content":{"rendered":"\n

\"Hamburger\"<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n66.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n1.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Hamburger betr\u00e4gt 66.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Hamburger betr\u00e4gt 1.3, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n258.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n1.9<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n30.8<\/td> \n<\/tr>\n
Fette (g)<\/td> \n13.7<\/td> \n<\/tr>\n<\/table>\n

100 Gramm hamburger enthalten 258.0 kcal (1079 kJ), 30.8 Gramm Proteine, 1.9 Gramm Kohlenhydrate und 13.7 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 66.0 Glyk\u00e4mische Last 1.3 Der glyk\u00e4mische Index (GI) von Hamburger betr\u00e4gt 66.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Hamburger betr\u00e4gt 1.3, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 258.0 Kohlenhydrate (g) 1.9 Proteine (g) 30.8 Fette (g) 13.7 100 …<\/p>\n

Hamburger<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-2607","post","type-post","status-publish","format-standard","hentry","category-fast-food","category-lebensmittel"],"yoast_head":"\nHamburger - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/hamburger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburger - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 66.0 Glyk\u00e4mische Last 1.3 Der glyk\u00e4mische Index (GI) von Hamburger betr\u00e4gt 66.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. 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