{"id":2678,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"korner-gekeimt","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/","title":{"rendered":"K\u00f6rner (gekeimt)"},"content":{"rendered":"\n

\"K\u00f6rner<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n15.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n6.2<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von K\u00f6rner (gekeimt) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von K\u00f6rner (gekeimt) betr\u00e4gt 6.2, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n198.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n41.4<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n7.5<\/td> \n<\/tr>\n
Fette (g)<\/td> \n1.3<\/td> \n<\/tr>\n<\/table>\n

100 Gramm k\u00f6rner (gekeimt) enthalten 198.0 kcal (828 kJ), 7.5 Gramm Proteine, 41.4 Gramm Kohlenhydrate und 1.3 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 6.2 Der glyk\u00e4mische Index (GI) von K\u00f6rner (gekeimt) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von K\u00f6rner (gekeimt) betr\u00e4gt 6.2, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 198.0 Kohlenhydrate (g) 41.4 Proteine (g) 7.5 Fette (g) …<\/p>\n

K\u00f6rner (gekeimt)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nK\u00f6rner (gekeimt) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6rner (gekeimt) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 6.2 Der glyk\u00e4mische Index (GI) von K\u00f6rner (gekeimt) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von K\u00f6rner (gekeimt) betr\u00e4gt 6.2, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 198.0 Kohlenhydrate (g) 41.4 Proteine (g) 7.5 Fette (g) … K\u00f6rner (gekeimt) Weiterlesen »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/I0UK8rL0CA.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\"},\"headline\":\"K\u00f6rner (gekeimt)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\"},\"wordCount\":74,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"articleSection\":[\"Getreide\",\"Lebensmittel\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/korner-gekeimt\/\",\"name\":\"K\u00f6rner (gekeimt) - 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