{"id":2792,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/platano-nur-gekocht\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"platano-nur-gekocht","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/platano-nur-gekocht\/","title":{"rendered":"Platano (nur gekocht)"},"content":{"rendered":"\n

\"Platano<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n70.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n22.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Platano (nur gekocht) betr\u00e4gt 70.0, was ihn als Lebensmittel mit hohem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Platano (nur gekocht) betr\u00e4gt 22.4, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n122.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n32.0<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n1.3<\/td> \n<\/tr>\n
Fette (g)<\/td> \n0.4<\/td> \n<\/tr>\n<\/table>\n

100 Gramm platano (nur gekocht) enthalten 122.0 kcal (510 kJ), 1.3 Gramm Proteine, 32.0 Gramm Kohlenhydrate und 0.4 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 70.0 Glyk\u00e4mische Last 22.4 Der glyk\u00e4mische Index (GI) von Platano (nur gekocht) betr\u00e4gt 70.0, was ihn als Lebensmittel mit hohem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Platano (nur gekocht) betr\u00e4gt 22.4, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 122.0 Kohlenhydrate (g) 32.0 Proteine (g) 1.3 …<\/p>\n

Platano (nur gekocht)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-2792","post","type-post","status-publish","format-standard","hentry","category-fruechte","category-lebensmittel"],"yoast_head":"\nPlatano (nur gekocht) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/platano-nur-gekocht\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Platano (nur gekocht) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 70.0 Glyk\u00e4mische Last 22.4 Der glyk\u00e4mische Index (GI) von Platano (nur gekocht) betr\u00e4gt 70.0, was ihn als Lebensmittel mit hohem GI klassifiziert. 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