{"id":2811,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/reis-jasmin\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"reis-jasmin","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/reis-jasmin\/","title":{"rendered":"Reis Jasmin"},"content":{"rendered":"\n

\"Reis<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n44.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Reis Jasmin betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Reis Jasmin betr\u00e4gt 44.0, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n331.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n73.4<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n6.9<\/td> \n<\/tr>\n
Fette (g)<\/td> \n0.2<\/td> \n<\/tr>\n<\/table>\n

100 Gramm reis jasmin enthalten 331.0 kcal (1385 kJ), 6.9 Gramm Proteine, 73.4 Gramm Kohlenhydrate und 0.2 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 44.0 Der glyk\u00e4mische Index (GI) von Reis Jasmin betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Reis Jasmin betr\u00e4gt 44.0, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 331.0 Kohlenhydrate (g) 73.4 Proteine (g) 6.9 Fette (g) …<\/p>\n

Reis Jasmin<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nReis Jasmin - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/reis-jasmin\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reis Jasmin - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 44.0 Der glyk\u00e4mische Index (GI) von Reis Jasmin betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. 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