{"id":2831,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"roggenmehl-mittel-gemahlen","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/","title":{"rendered":"Roggenmehl (mittel gemahlen)"},"content":{"rendered":"\n

\"Roggenmehl<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n50.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n27.9<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Roggenmehl (mittel gemahlen) betr\u00e4gt 50.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Roggenmehl (mittel gemahlen) betr\u00e4gt 27.9, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n280.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n55.9<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n9.4<\/td> \n<\/tr>\n
Fette (g)<\/td> \n2.3<\/td> \n<\/tr>\n<\/table>\n

100 Gramm roggenmehl (mittel gemahlen) enthalten 280.0 kcal (1172 kJ), 9.4 Gramm Proteine, 55.9 Gramm Kohlenhydrate und 2.3 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 50.0 Glyk\u00e4mische Last 27.9 Der glyk\u00e4mische Index (GI) von Roggenmehl (mittel gemahlen) betr\u00e4gt 50.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Roggenmehl (mittel gemahlen) betr\u00e4gt 27.9, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 280.0 Kohlenhydrate (g) 55.9 Proteine (g) 9.4 …<\/p>\n

Roggenmehl (mittel gemahlen)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2831","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nRoggenmehl (mittel gemahlen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roggenmehl (mittel gemahlen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 50.0 Glyk\u00e4mische Last 27.9 Der glyk\u00e4mische Index (GI) von Roggenmehl (mittel gemahlen) betr\u00e4gt 50.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Roggenmehl (mittel gemahlen) betr\u00e4gt 27.9, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 280.0 Kohlenhydrate (g) 55.9 Proteine (g) 9.4 … Roggenmehl (mittel gemahlen) Weiterlesen »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\"},\"headline\":\"Roggenmehl (mittel gemahlen)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\"},\"wordCount\":74,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"articleSection\":[\"Getreide\",\"Lebensmittel\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\",\"name\":\"Roggenmehl (mittel gemahlen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\"},\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Roggenmehl (mittel gemahlen)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#website\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"name\":\"GI-Handbuch Nr. 1\",\"description\":\"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\",\"name\":\"GI-Handbuch Nr. 1\",\"url\":\"https:\/\/glycemic-index.net\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"GI-Handbuch Nr. 1\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\",\"name\":\"igor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"caption\":\"igor\"},\"sameAs\":[\"https:\/\/glycemic-index.net\/de\"],\"url\":\"https:\/\/glycemic-index.net\/de\/author\/igor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roggenmehl (mittel gemahlen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/","og_locale":"de_DE","og_type":"article","og_title":"Roggenmehl (mittel gemahlen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte","og_description":"Name Wert Niveau Glyk\u00e4mischer Index 50.0 Glyk\u00e4mische Last 27.9 Der glyk\u00e4mische Index (GI) von Roggenmehl (mittel gemahlen) betr\u00e4gt 50.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Roggenmehl (mittel gemahlen) betr\u00e4gt 27.9, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 280.0 Kohlenhydrate (g) 55.9 Proteine (g) 9.4 … Roggenmehl (mittel gemahlen) Weiterlesen »","og_url":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/","og_site_name":"GI-Handbuch Nr. 1","article_published_time":"2023-01-28T14:36:10+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7.webp"}],"author":"igor","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"igor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/#article","isPartOf":{"@id":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/"},"author":{"name":"igor","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607"},"headline":"Roggenmehl (mittel gemahlen)","datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/"},"wordCount":74,"publisher":{"@id":"https:\/\/glycemic-index.net\/de\/#organization"},"articleSection":["Getreide","Lebensmittel"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/","url":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/","name":"Roggenmehl (mittel gemahlen) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte","isPartOf":{"@id":"https:\/\/glycemic-index.net\/de\/#website"},"datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/de\/roggenmehl-mittel-gemahlen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/de\/"},{"@type":"ListItem","position":2,"name":"Roggenmehl (mittel gemahlen)"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/de\/#website","url":"https:\/\/glycemic-index.net\/de\/","name":"GI-Handbuch Nr. 1","description":"Hier finden Sie alles rund um den glyk\u00e4mischen Index und die glyk\u00e4mische Last.","publisher":{"@id":"https:\/\/glycemic-index.net\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/de\/#organization","name":"GI-Handbuch Nr. 1","url":"https:\/\/glycemic-index.net\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/de\/wp-content\/uploads\/2023\/01\/logo_512-1.png","width":512,"height":512,"caption":"GI-Handbuch Nr. 1"},"image":{"@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607","name":"igor","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","caption":"igor"},"sameAs":["https:\/\/glycemic-index.net\/de"],"url":"https:\/\/glycemic-index.net\/de\/author\/igor\/"}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":0,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/posts\/2831\/revisions"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/media?parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/categories?post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glycemic-index.net\/de\/wp-json\/wp\/v2\/tags?post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}