{"id":2837,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/rote-beete\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"rote-beete","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/rote-beete\/","title":{"rendered":"Rote Beete"},"content":{"rendered":"\n

\"Rote<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n15.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n0.6<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Rote Beete betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Rote Beete betr\u00e4gt 0.6, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n19.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n3.7<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n1.8<\/td> \n<\/tr>\n
Fette (g)<\/td> \n0.2<\/td> \n<\/tr>\n<\/table>\n

100 Gramm rote beete enthalten 19.0 kcal (79 kJ), 1.8 Gramm Proteine, 3.7 Gramm Kohlenhydrate und 0.2 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 0.6 Der glyk\u00e4mische Index (GI) von Rote Beete betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Rote Beete betr\u00e4gt 0.6, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 19.0 Kohlenhydrate (g) 3.7 Proteine (g) 1.8 Fette (g) …<\/p>\n

Rote Beete<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","hentry","category-gruenes-gemuese","category-lebensmittel"],"yoast_head":"\nRote Beete - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/rote-beete\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote Beete - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 0.6 Der glyk\u00e4mische Index (GI) von Rote Beete betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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