{"id":2839,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/rote-johannisbeere-frische-beere\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"rote-johannisbeere-frische-beere","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/rote-johannisbeere-frische-beere\/","title":{"rendered":"Rote Johannisbeere (frische Beere)"},"content":{"rendered":"\n

\"Rote<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n25.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n1.9<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Rote Johannisbeere (frische Beere) betr\u00e4gt 25.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Rote Johannisbeere (frische Beere) betr\u00e4gt 1.9, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n43.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n7.7<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n0.6<\/td> \n<\/tr>\n
Fette (g)<\/td> \n0.2<\/td> \n<\/tr>\n<\/table>\n

100 Gramm rote johannisbeere (frische beere) enthalten 43.0 kcal (180 kJ), 0.6 Gramm Proteine, 7.7 Gramm Kohlenhydrate und 0.2 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 25.0 Glyk\u00e4mische Last 1.9 Der glyk\u00e4mische Index (GI) von Rote Johannisbeere (frische Beere) betr\u00e4gt 25.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Rote Johannisbeere (frische Beere) betr\u00e4gt 1.9, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 43.0 Kohlenhydrate (g) 7.7 Proteine …<\/p>\n

Rote Johannisbeere (frische Beere)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-2839","post","type-post","status-publish","format-standard","hentry","category-fruechte","category-lebensmittel"],"yoast_head":"\nRote Johannisbeere (frische Beere) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/rote-johannisbeere-frische-beere\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote Johannisbeere (frische Beere) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 25.0 Glyk\u00e4mische Last 1.9 Der glyk\u00e4mische Index (GI) von Rote Johannisbeere (frische Beere) betr\u00e4gt 25.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Rote Johannisbeere (frische Beere) betr\u00e4gt 1.9, was es als Lebensmittel mit niedrigem GL klassifiziert. 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