{"id":2871,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/schwarze-johannisbeere-frische-beere\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"schwarze-johannisbeere-frische-beere","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/schwarze-johannisbeere-frische-beere\/","title":{"rendered":"Schwarze Johannisbeere (frische Beere)"},"content":{"rendered":"\n

\"Schwarze<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n15.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n1.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Schwarze Johannisbeere (frische Beere) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Schwarze Johannisbeere (frische Beere) betr\u00e4gt 1.1, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n44.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n7.3<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n1.0<\/td> \n<\/tr>\n
Fette (g)<\/td> \n0.4<\/td> \n<\/tr>\n<\/table>\n

100 Gramm schwarze johannisbeere (frische beere) enthalten 44.0 kcal (184 kJ), 1.0 Gramm Proteine, 7.3 Gramm Kohlenhydrate und 0.4 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 1.1 Der glyk\u00e4mische Index (GI) von Schwarze Johannisbeere (frische Beere) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Schwarze Johannisbeere (frische Beere) betr\u00e4gt 1.1, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 44.0 Kohlenhydrate (g) 7.3 Proteine …<\/p>\n

Schwarze Johannisbeere (frische Beere)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-2871","post","type-post","status-publish","format-standard","hentry","category-fruechte","category-lebensmittel"],"yoast_head":"\nSchwarze Johannisbeere (frische Beere) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/schwarze-johannisbeere-frische-beere\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwarze Johannisbeere (frische Beere) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 15.0 Glyk\u00e4mische Last 1.1 Der glyk\u00e4mische Index (GI) von Schwarze Johannisbeere (frische Beere) betr\u00e4gt 15.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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