{"id":2901,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/spaghetti-al-dente\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"spaghetti-al-dente","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/spaghetti-al-dente\/","title":{"rendered":"Spaghetti al dente"},"content":{"rendered":"\n

\"Spaghetti<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n21.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Spaghetti al dente betr\u00e4gt 45.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Spaghetti al dente betr\u00e4gt 21.5, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n271.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n47.8<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n9.3<\/td> \n<\/tr>\n
Fette (g)<\/td> \n0.7<\/td> \n<\/tr>\n<\/table>\n

100 Gramm spaghetti al dente enthalten 271.0 kcal (1134 kJ), 9.3 Gramm Proteine, 47.8 Gramm Kohlenhydrate und 0.7 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 45.0 Glyk\u00e4mische Last 21.5 Der glyk\u00e4mische Index (GI) von Spaghetti al dente betr\u00e4gt 45.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Spaghetti al dente betr\u00e4gt 21.5, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 271.0 Kohlenhydrate (g) 47.8 Proteine (g) 9.3 …<\/p>\n

Spaghetti al dente<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2901","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nSpaghetti al dente - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/spaghetti-al-dente\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti al dente - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 45.0 Glyk\u00e4mische Last 21.5 Der glyk\u00e4mische Index (GI) von Spaghetti al dente betr\u00e4gt 45.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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