{"id":2946,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/urd-bean-gedampft\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"urd-bean-gedampft","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/urd-bean-gedampft\/","title":{"rendered":"Urd Bean (ged\u00e4mpft)"},"content":{"rendered":"\n

\"Urd<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n43.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n27.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Urd Bean (ged\u00e4mpft) betr\u00e4gt 43.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Urd Bean (ged\u00e4mpft) betr\u00e4gt 27.1, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n347.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n63.0<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n24.0<\/td> \n<\/tr>\n
Fette (g)<\/td> \n1.2<\/td> \n<\/tr>\n<\/table>\n

100 Gramm urd bean (ged\u00e4mpft) enthalten 347.0 kcal (1452 kJ), 24.0 Gramm Proteine, 63.0 Gramm Kohlenhydrate und 1.2 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 43.0 Glyk\u00e4mische Last 27.1 Der glyk\u00e4mische Index (GI) von Urd Bean (ged\u00e4mpft) betr\u00e4gt 43.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von Urd Bean (ged\u00e4mpft) betr\u00e4gt 27.1, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 347.0 Kohlenhydrate (g) 63.0 Proteine (g) 24.0 …<\/p>\n

Urd Bean (ged\u00e4mpft)<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-2946","post","type-post","status-publish","format-standard","hentry","category-gruenes-gemuese","category-lebensmittel"],"yoast_head":"\nUrd Bean (ged\u00e4mpft) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/urd-bean-gedampft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urd Bean (ged\u00e4mpft) - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 43.0 Glyk\u00e4mische Last 27.1 Der glyk\u00e4mische Index (GI) von Urd Bean (ged\u00e4mpft) betr\u00e4gt 43.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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