{"id":2952,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/vollkornmehl\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"vollkornmehl","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/vollkornmehl\/","title":{"rendered":"Vollkornmehl"},"content":{"rendered":"\n

\"Vollkornmehl\"<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n33.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von Vollkornmehl betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von Vollkornmehl betr\u00e4gt 33.5, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n298.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n55.8<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n11.5<\/td> \n<\/tr>\n
Fette (g)<\/td> \n2.2<\/td> \n<\/tr>\n<\/table>\n

100 Gramm vollkornmehl enthalten 298.0 kcal (1247 kJ), 11.5 Gramm Proteine, 55.8 Gramm Kohlenhydrate und 2.2 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 33.5 Der glyk\u00e4mische Index (GI) von Vollkornmehl betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. Die glyk\u00e4mische Last (GL) von Vollkornmehl betr\u00e4gt 33.5, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 298.0 Kohlenhydrate (g) 55.8 Proteine (g) 11.5 Fette (g) 2.2 100 …<\/p>\n

Vollkornmehl<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nVollkornmehl - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/vollkornmehl\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vollkornmehl - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 60.0 Glyk\u00e4mische Last 33.5 Der glyk\u00e4mische Index (GI) von Vollkornmehl betr\u00e4gt 60.0, was ihn als Lebensmittel mit mittlerer GL klassifiziert. 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