{"id":2983,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/brauner-reis\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"brauner-reis","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/brauner-reis\/","title":{"rendered":"brauner Reis"},"content":{"rendered":"\n

\"brauner<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n50.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n36.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von brauner Reis betr\u00e4gt 50.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von brauner Reis betr\u00e4gt 36.5, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n337.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n72.9<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n7.4<\/td> \n<\/tr>\n
Fette (g)<\/td> \n1.8<\/td> \n<\/tr>\n<\/table>\n

100 Gramm brauner reis enthalten 337.0 kcal (1410 kJ), 7.4 Gramm Proteine, 72.9 Gramm Kohlenhydrate und 1.8 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 50.0 Glyk\u00e4mische Last 36.5 Der glyk\u00e4mische Index (GI) von brauner Reis betr\u00e4gt 50.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von brauner Reis betr\u00e4gt 36.5, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 337.0 Kohlenhydrate (g) 72.9 Proteine (g) 7.4 Fette (g) …<\/p>\n

brauner Reis<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-2983","post","type-post","status-publish","format-standard","hentry","category-getreide","category-lebensmittel"],"yoast_head":"\nbrauner Reis - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/brauner-reis\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"brauner Reis - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 50.0 Glyk\u00e4mische Last 36.5 Der glyk\u00e4mische Index (GI) von brauner Reis betr\u00e4gt 50.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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