{"id":2987,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/rote-bohnen\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"rote-bohnen","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/rote-bohnen\/","title":{"rendered":"rote Bohnen"},"content":{"rendered":"\n

\"rote<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n18.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von rote Bohnen betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von rote Bohnen betr\u00e4gt 18.4, was es als Lebensmittel mit mittlerer GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n310.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n52.7<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n21.0<\/td> \n<\/tr>\n
Fette (g)<\/td> \n1.6<\/td> \n<\/tr>\n<\/table>\n

100 Gramm rote bohnen enthalten 310.0 kcal (1297 kJ), 21.0 Gramm Proteine, 52.7 Gramm Kohlenhydrate und 1.6 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 35.0 Glyk\u00e4mische Last 18.4 Der glyk\u00e4mische Index (GI) von rote Bohnen betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von rote Bohnen betr\u00e4gt 18.4, was es als Lebensmittel mit mittlerer GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 310.0 Kohlenhydrate (g) 52.7 Proteine (g) 21.0 Fette (g) …<\/p>\n

rote Bohnen<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-2987","post","type-post","status-publish","format-standard","hentry","category-gruenes-gemuese","category-lebensmittel"],"yoast_head":"\nrote Bohnen - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/rote-bohnen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"rote Bohnen - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 35.0 Glyk\u00e4mische Last 18.4 Der glyk\u00e4mische Index (GI) von rote Bohnen betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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