{"id":2989,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/weise-bohnen\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"weise-bohnen","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/weise-bohnen\/","title":{"rendered":"wei\u00dfe Bohnen"},"content":{"rendered":"\n

\"wei\u00dfe<\/p>\n\n \n\n\n\n
Name<\/td> \nWert<\/td> \nNiveau<\/td> \n<\/tr>\n
Glyk\u00e4mischer Index<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Glyk\u00e4mische Last<\/td> \n21.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

Der glyk\u00e4mische Index (GI)<\/a> von wei\u00dfe Bohnen betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL)<\/a> von wei\u00dfe Bohnen betr\u00e4gt 21.4, was es als Lebensmittel mit hohem GL klassifiziert.<\/p>\n

\n \n\n\n\n\n\n
N\u00e4hrwertangaben<\/td>\n<\/tr>\n
Kalorien (kcal)<\/td> \n334.0<\/td> \n<\/tr>\n
Kohlenhydrate (g)<\/td> \n61.0<\/td> \n<\/tr>\n
Proteine (g)<\/td> \n22.0<\/td> \n<\/tr>\n
Fette (g)<\/td> \n1.0<\/td> \n<\/tr>\n<\/table>\n

100 Gramm wei\u00dfe bohnen enthalten 334.0 kcal (1397 kJ), 22.0 Gramm Proteine, 61.0 Gramm Kohlenhydrate und 1.0 Gramm Fette.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Name Wert Niveau Glyk\u00e4mischer Index 35.0 Glyk\u00e4mische Last 21.4 Der glyk\u00e4mische Index (GI) von wei\u00dfe Bohnen betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von wei\u00dfe Bohnen betr\u00e4gt 21.4, was es als Lebensmittel mit hohem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 334.0 Kohlenhydrate (g) 61.0 Proteine (g) 22.0 Fette (g) …<\/p>\n

wei\u00dfe Bohnen<\/span> Weiterlesen »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-2989","post","type-post","status-publish","format-standard","hentry","category-gruenes-gemuese","category-lebensmittel"],"yoast_head":"\nwei\u00dfe Bohnen - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/weise-bohnen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"wei\u00dfe Bohnen - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 35.0 Glyk\u00e4mische Last 21.4 Der glyk\u00e4mische Index (GI) von wei\u00dfe Bohnen betr\u00e4gt 35.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. 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