{"id":2991,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"uberfliegen-sie-kase","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/","title":{"rendered":"\u00dcberfliegen Sie K\u00e4se"},"content":{"rendered":"\n<p style=\"text-align:center;\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pUxrArCQGL.webp\" alt=\"\u00dcberfliegen Sie K\u00e4se\" width=\"350px\" height=\"350px\"\/><\/p>\n\n<table style=\"width:100%\"> \n<tr>\n<td style=\"font-weight:bold; font-size:16px\">Name<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Wert<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Niveau<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Glyk\u00e4mischer Index<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">30.0<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: green; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Glyk\u00e4mische Last<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">0.4<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: green; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<\/table>\n<p>Der <a href=\"https:\/\/glycemic-index.net\/de\/was-ist-der-glykaemische-index\/\">glyk\u00e4mische Index (GI)<\/a> von \u00dcberfliegen Sie K\u00e4se betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die <a href=\"https:\/\/glycemic-index.net\/de\/glykaemische-last\/\">glyk\u00e4mische Last (GL)<\/a> von \u00dcberfliegen Sie K\u00e4se betr\u00e4gt 0.4, was es als Lebensmittel mit niedrigem GL klassifiziert.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<table style=\"width:100%\"> \n<tr>\n<td colspan=\"2\" style=\"font-weight:bold; font-size:20px; text-align:center\">N\u00e4hrwertangaben<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Kalorien (kcal)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">71.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Kohlenhydrate (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">1.3<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Proteine (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">16.5<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Fette (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">0.0<\/td> \n<\/tr>\n<\/table>\n<p>100 Gramm \u00fcberfliegen sie k\u00e4se enthalten 71.0 kcal (297 kJ), 16.5 Gramm Proteine, 1.3 Gramm Kohlenhydrate und 0.0 Gramm Fette.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Name Wert Niveau Glyk\u00e4mischer Index 30.0 Glyk\u00e4mische Last 0.4 Der glyk\u00e4mische Index (GI) von \u00dcberfliegen Sie K\u00e4se betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von \u00dcberfliegen Sie K\u00e4se betr\u00e4gt 0.4, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 71.0 Kohlenhydrate (g) 1.3 Proteine (g) 16.5 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\"> <span class=\"screen-reader-text\">\u00dcberfliegen Sie K\u00e4se<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","hentry","category-lebensmittel","category-milchprodukte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dcberfliegen Sie K\u00e4se - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcberfliegen Sie K\u00e4se - Glyk\u00e4mischer Index, Glyk\u00e4mische Last, N\u00e4hrwerte\" \/>\n<meta property=\"og:description\" content=\"Name Wert Niveau Glyk\u00e4mischer Index 30.0 Glyk\u00e4mische Last 0.4 Der glyk\u00e4mische Index (GI) von \u00dcberfliegen Sie K\u00e4se betr\u00e4gt 30.0, was ihn als Lebensmittel mit niedrigem GI klassifiziert. Die glyk\u00e4mische Last (GL) von \u00dcberfliegen Sie K\u00e4se betr\u00e4gt 0.4, was es als Lebensmittel mit niedrigem GL klassifiziert. N\u00e4hrwertangaben Kalorien (kcal) 71.0 Kohlenhydrate (g) 1.3 Proteine (g) 16.5 &hellip; \u00dcberfliegen Sie K\u00e4se Weiterlesen &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\" \/>\n<meta property=\"og:site_name\" content=\"GI-Handbuch Nr. 1\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/pUxrArCQGL.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/de\/#\/schema\/person\/5e34f1fbbab4d0b503cf8f6698efa607\"},\"headline\":\"\u00dcberfliegen Sie K\u00e4se\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/de\/#organization\"},\"articleSection\":[\"Lebensmittel\",\"Milchprodukte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\",\"url\":\"https:\/\/glycemic-index.net\/de\/uberfliegen-sie-kase\/\",\"name\":\"\u00dcberfliegen Sie K\u00e4se - 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