Glycemic Index (GI), Glycemic load (GL), calories and nutrition facts all in one place. Eat healthy and get your blood sugar level & diabetes under control.
Join a large community of like-minded people on the way to better health and nutrition. Discover how little adjustments in your lifestyle can make a big
This app will help you quickly check the values of Glycemic Index, Glycemic Load, as well as nutrition facts of the foods you eat everyday.
The foods database contains the following information:
+ Glycemic index (GI)
+ Glycemic load (GL)
+ Number of Proteins, Fats and Carbohydrates
Glycemic Index Assistant app features:
+ Easy to use interface
+ Convenient search
+ GI level filter
+ Sort by name and value of GI
+ Ability to add your own foods
+ Quick access to your favorite foods
+ Healthy Recipes
+ Glycemic Load Calculator
+ Glycemic Load Consumption Tracker
+ Glucose Tracker
+ Weight Tracker
Glycemic index is an important metric to track because carbohydrates that increase blood sugar levels quickly (those with a high glycemic index) also quickly increase insulin levels. The increase in insulin may result in low blood sugar levels (hypoglycemia) and hunger, which tends to lead to consuming excess calories and gaining weight.
This app is ideal for people with type two diabetes who want to control their blood glucose levels by changing their diet. Also, this app will become an essential tool for those who are struggling with excess weight and want to lose weight by starting a low carb diet.
Now with this app, monitoring your diet and eating healthy and nutritious food has become much easier! Just search the food and find out if it is good or bad to consume.
We sincerely hope that this app will make you a healthier person!
Download Glycemic Index Assistant now to start your journey towards a healthier you!