Glycemic index of dried fruits
The glycemic index (GI) of dried fruits equals to 60, which classifies it as a medium GI food.
Glycemic load of dried fruits
The glycemic load (GL) of dried fruits is equal to 49.8, whichclassifies it as a high GL food.
Dried fruits: Calories and Nutritional info
100 grams of dried fruits contain 359 kcal (1502 kJ), 1.0 grams of proteins, 83.0 grams of carbohydrates, and 2.7 grams of fats.