Dried fruits

Glycemic index of dried fruits

The glycemic index (GI) of dried fruits equals to 60, which classifies it as a medium GI food.

Glycemic load of dried fruits

The glycemic load (GL) of dried fruits is equal to 49.8, which classifies it as a high GL food.

Dried fruits: Calories and Nutritional info

100 grams of dried fruits contain 359 kcal (1502 kJ), 1.0 grams of proteins, 83.0 grams of carbohydrates, and 2.7 grams of fats.