Glycemic index of egg

The glycemic index (GI) of egg equals to 0, which classifies it as a high GI food.

Glycemic load of egg

The glycemic load (GL) of egg is equal to 0.0, whichclassifies it as a high GL food.

Egg: Calories and Nutritional info

100 grams of egg contain 155 kcal (649 kJ), 13.0 grams of proteins, 1.1 grams of carbohydrates, and 11.0 grams of fats.