Glycemic index of egg
The glycemic index (GI) of egg equals to 0, which classifies it as a high GI food.
Glycemic load of egg
The glycemic load (GL) of egg is equal to 0.0, which classifies it as a high GL food.
Egg: Calories and Nutritional info
100 grams of egg contain 155 kcal (649 kJ), 13.0 grams of proteins, 1.1 grams of carbohydrates, and 11.0 grams of fats.