Glycemic index of endive
The glycemic index (GI) of endive equals to 15, which classifies it as a low GI food.
Glycemic load of endive
The glycemic load (GL) of endive is equal to 0.0, which classifies it as a low GL food.
Endive: Calories and Nutritional info
100 grams of endive contain 17 kcal (71 kJ), 1.3 grams of proteins, 0.3 grams of carbohydrates, and 0.2 grams of fats.