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Glycemic index of endive

The glycemic index (GI) of endive equals to 15, which classifies it as a low GI food.

Glycemic load of endive

The glycemic load (GL) of endive is equal to 0.0, whichclassifies it as a low GL food.

Endive: Calories and Nutritional info

100 grams of endive contain 17 kcal (71 kJ), 1.3 grams of proteins, 0.3 grams of carbohydrates, and 0.2 grams of fats.